Hawaii Diet Cookbook 2013 (spiral- updated2b) by Dr.Terry Sh

1. Lose Weight While You Sleep™ Terry Shintani, MD, JD, MPH, KSJ Webhealthforyou.com

2. Congratulations! You’ve taken an important first step in achieving a life of health and wellness. Many people today suffer from the ill effects of being overweight. The extra pounds can rob us of energy, affect the quality of our daily life, and put us at high risk for serious health challenges like diabetes and heart disease. Sadly, although many people want to do something about their weight…not nearly enough people to achieve their goals. But you’re different. The moment you decided to buy this book, you started an important process that can literally change your life. Webhealthforyou.com

3. And I know it probably wasn’t easy! After all, “Lose Weight While You Sleep” sounds like a joke doesn’t it? When you saw the title did you ask yourself…“What’s the punch line???”It’s no joke. I’m a doctor, not a comedian, and I don’t kid around when it comes to good health and healthy weight loss. The serious truth is that you really can lose weight while you sleep…once you know some of the simple techniques of the Eat More, Weigh Less. Webhealthforyou.com

4. Now, if you’re worried that ramping up your daily calorie-burn is going to take a lot of time and effort, you can breath a sigh of relief. Because the beauty…the ‘miracle’ actually of the Eat More, Weigh Less Diet is that it is as easy as anything could be! I'm going to teach you how to lose weight while you're asleep! Webhealthforyou.com

5. Again, let me assure you that I’m not kidding. There’s no surprise pie-in-the-face on the next page. And no, I'm not going to suggest that you poison your body any of the other “magic bullets” that people keep using to try to lose weight. Instead, I intend to show you how to become healthier. And one thing you need to realize is that bullets, magic or otherwise are not a natural part of the human diet. In fact, even ‘natural’ substances can be toxic. While many are quite beneficial, some of them can harm you. You need to be able to tell which is which…and I’m here to help you! Webhealthforyou.com

6. Defining Terms Let me clarify what I mean when I say, “lose weight while you sleep.” If you can harness your body’s metabolism…its calorie-burning capabilities…you can make it work for you 24 hours a day. (Some people call this re-setting your “setpoint,” meaning the rate at which your body burns energy to keep you at a certain weight.) Webhealthforyou.com

7. Your body’s metabolism can be trained to burn more calories while you are active or inactive, while you are talking to friends or sitting and watching TV. So it’s no joke that you can train your metabolic rate to burn more calories even while you SLEEP so you can Eat More, Weigh Less! Webhealthforyou.com

8. YOUR FAT FURNACE Since the book was first written, this part of the Program has become very popular and people have asked for more information on this topic. I am very happy to oblige. At the same time, there have been revolutionary advancements in the science of manipulating your metabolic rate, and I have been looking for a way to share that. Webhealthforyou.com

9. This guide was my answer…and now it’s yours. In it, you’ll find the latest information to help you make the mostof this effective program and get the most from your body’s calorie-burning potential. It is a knowledge bonanza. Knowledge without action yields no results. So I’ve made it easy for you to follow-up on what you learn. I’ve developed a ‘checklist’ of practical suggestions in the form of 63 simple things you can do. I’ve distilled concepts down to their essence and presented them in summary form so you can easily apply these principles right away. Webhealthforyou.com

10. What’s Going On Here? How does it all work? Let’s start with the basics. Let me first explain how your body burns calories and fat. Your body is always burning calories (energy) to some degree, even when you're sleeping. You need energy in order to keep your breathing, heartbeat, and other body systems functioning. This energy comes from the food you eat and from nutrients you’ve already stored in your body. These nutrients can be divided into four main sources: Carbohydrates Fats Proteins Alcohol Webhealthforyou.com

11. As these nutrients are burned or metabolized, energy – measured in calories -- is released and burned at a certain rate. Scientists call the rate at which calories are burned while you're at rest your “Resting Metabolic Rate” (RMR) or “Basal Metabolic Rate” (BMR). We’ll leave scientific words at the science lab. For our friendly discussion, we’ll call your body’s mechanism for burning calories your “Fat Furnace” because it also can burn your fat away. Webhealthforyou.com

12. Fortunately, there are simple, healthy ways in which you can increase the efficiency of your fat furnace! You don't have to be thinking about what you're doing, or worrying about it. If you make a few preliminary adjustments, your Fat Furnace will work by itself, burning off calories automatically morning, noon, and (oh yes!)…while you sleep at night! Webhealthforyou.com

13. Focus on Factors You Can Fix The scientific explanation of how we automatically burn calories is actually quite simple. Scientists have identified five major factors that determine how many calories we burn while we are at rest(including while we are asleep). These factors control the setting of our Fat Furnace by determining the rate at which our bodies burn calories, including fat. Webhealthforyou.com

14. One of these factors can't be changed and that’s your hereditary metabolic rate. This rate is genetically determined, and try though you might, you can’t change it. Everyone has a different genetically determined metabolic rate and - just as you might have suspected - this gives some people the edge when it comes to weight control. This is why some people never seem to gain weight, no matter what they eat, while others seem to eat very little and are nevertheless overweight. Webhealthforyou.com

15. But hold on! Although you can’t change your hereditary metabolic rate, you can overcome its affect on your weight to a large degree. . So while “overweight runs in my family” is a great excuse, there is so much you can do to maintain a healthy weight in spite of familial or genetic tendency. What you eat and how you exercise can be changed…for the better! Webhealthforyou.com

16. Doing What Comes Naturally Fight back! The best thing you can do to compensate for a familial or genetic tendency to be overweight is to be proactive and maximize the 7 Natural Fat Burning Factors that I’ve outlined for you in this guide. In the pages to come, I’ll show you how these factors will help your body burn calories more quickly and help you lose weight even in your sleep. You’ll learn 7 natural fat burning factors and 7 natural fat burning strategies related to… Webhealthforyou.com

17. 1. Your Sleep RDA – sleep more to weight less • 2.Too Much of A Good Thing – unhealthy sleep patterns • 3.How Much You Eat – it’s not all about the calories! • 4.What You Eat – food choices and food combining for better metabolism • 5.Flexing Your Muscle Mass – how much muscle you retain and its impact on calories • 6.Play Your Pounds Away – fat burning from active fun • 7.Nutritional Supplementation – the good news (and bad) Webhealthforyou.com

18. Defining Terms (Encore) Before we go further, I want to explain two more scientific terms that are used to describe the process of burning fat. The first term is “Thermogenesis.” It is a combination of “thermo” (meaning “heat”) and “genesis” (meaning “generation” or “creation”) and is the scientific term for burning calories. This simply means that something is related to heatproduction or the burning of calories. Webhealthforyou.com

19. For More Info. Go To:webhealthforyou.comorHawaii Diet Cookbook 2013 (updated2) by Dr.Terry Shintani (Paperback) - Lulu Webhealthforyou.com