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What Is Yoga ?

Yoga is a type of exercise in which you make your body flexible & into various positions in order to become more fit or flexible, to improve your breathing, & to relax your mind.

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What Is Yoga ?

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  1. YOGA AYURVEDIC KEEP HEALTHY AND WEALTHY Yoga Ayurvedic description

  2. TYPES OF YOGA PART-01 KARMA YOGA PART-02 RAJA YOGA PART-03 HATHA YOGA PART-04 MANTRA YOGA

  3. KARMA YOGA Karma yoga is a path to reach moksha (spiritual liberation) through work. It is rightful action without being attached to fruits or being manipulated by what the results might be, a dedication to one's duty, and trying one's best while being neutral to rewards or outcomes such as success or failure.

  4. RAJA YOGA In Sanskrit texts, Rāja yoga was both the goal of yoga and a method of attaining it. The term also became a modern name for the practice of yoga, when in the 19th-century Swami Vivekananda gave his interpretation of the Yoga Sutras of Patanjali in his book Raja Yoga

  5. HATHA YOGA Hatha yoga refers to a set of physical exercises (known as asanas or postures), and sequences of asanas, designed to align your skin, muscles, and bones. ... Hatha yoga is a path toward creating balance and uniting opposites. In our physical bodies we develop a balance of strength and flexibility.

  6. MANTRA YOGA Mantra yoga is a type of yoga which involves the chanting of mantras, with a careful focus on repetition, sound and duration to engage the body and mind. Mantras are used to awaken the self, and add to the meditative practices already used in physical practice.

  7. YOGA BENEFITS Karma Yoga Raja Yoga Hatha Yoga Mantra Yoga purifies your heart. It makes negative feelings like ego, hatred, and jealousy disappear. It will inculcate good qualities like love, humility, and tolerance. This path will make you look at life in a broader and more liberal manner. It will help you forgo selfishness. meditation gives you peace of mind and relaxes your body. It helps you develop a positive attitude and respond better to situations. This meditation helps develop positive relationships. It improves concentration and increases clarity. A broad sense of self- worth is developed. better sleep. • Strengthening core muscles. • improving depression symptoms. • helping with stress management The chanting of Mantras is a great way to harness the power of breath and create a sense of present moment awareness. • The aim of chanting is to create positive vibration within the body and mind, helping to create calm and steadiness and bring the person closerto theirinner divine.

  8. THANK YOU FOR WATCHING ME…… YOGA AYURVEDIC WEB - https://webayurvedic.com/

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