Wayne Geffen has a passion for wine & food and like to discuss about this topic for hours. Wayne\'s craving a weekend of food, wine & relations or something more adventurous in New York.
Are you actually conscious about a number of calories intake in your body on a daily basis? If yes, then don’t feel bad on the idea of dining out in a restaurant as you can control your calorie intake even in dining at a restaurant.
Today, majority of restaurants offer lots of options for people who are conscious about healthy eating. Through the information available in this article, Wayne Geffen brings in some influential tips for smart eat out in a restaurant that will help you controlling the calorie intake and will make your dine in experience healthier and better.
To manage calorie intake, first we suggest you to order salad in your meal. While ordering salad, ensure that the server does not put sauces and dressings on it, but it should come on side. When you will be served toppings on side, you can add them as per your convenience in salad.
While placing order for a grilled fish or any grilled vegetable in your meal, do ask the server for adding light oil or butter or just ask for butter or oil less food. This is such a great way to carb down calories by reducing the oil addition in your food.
When you think of ordering pasta or noodles dish, ask for sauces that are mainly made of tomato than any other sauces based on cream. The sauces which are based on tomato tend to have low calories and fats as they are taken as vegetable. When you desire to save calories in your body, do not order any alcoholic beverage or soda with your food, but ask for unsweetened tea, water or diet soda only.
When you think of ordering any soup, make sure to order the one which is free from cream. The soup which has cream usually has high calories as well as fat. So, such soup causes weight gain and other health disorders. Usually, in restaurants soups are served as an appetizer that come before serving main course. By having soup, you feel fullness which makes one eat less.
Rather ordering starchy food like potatoes etc., you should go for steamed vegetables which are healthier and better.Ifyou want to order baked potato, we suggest you to make a little change with this plan. So, order salsa than baked potato as salsa has less calories and is rich in flavours.
For more information about Wayne Geffen: