Lowering Your Lipids. Michelle Wright, RN. What is Cholesterol?. Cholesterol is a waxy, fat-like substance found in every cell in the body. It is made by the liver and used to make hormones, Vitamin D and substance that help you digest foods.
Michelle Wright, RN
Walking for 30 minutes most days of the weekwill help raise HDL level and lower LDL level
Everyone 20 years of age or older should be screened for cholesterol at least once every five years