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Body care. This is about how to take care of your overall health. This may not seem as important as some other things in this book, but it is! Knowing how to stay healthy is very important. In fact, many health problems can be avoided altogether if you eat well, take exercise, practice

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Presentation Transcript
slide2

This is about how to take care of your overall health. This may not seem as important

as some other things in this book, but it is! Knowing how to stay healthy is very important. In

fact, many health problems can be avoided altogether if you eat well, take exercise, practice

good hygiene and feel good about yourself.

It is your responsibility to take care of these things on a daily basis, and to look and feel as

good as possible. Your body has to last you your lifetime. It is the only one you will ever

have, so take care of it!

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KEEPING CLEAN, SMELLING NICE

Everybody wants to look nice, but feeling attractive

can seem especially important during adolescence

because of all the big

changes you experience. Not only

does the body change shape during

puberty, but it starts producing new

smells, new fluids and new worries

for many young people. Practicing

good hygiene can be a very good

way to feel more comfortable with

your body and all these changes.

5 key tips to staying healthy and looking good
5 Key Tips to Staying Healthy and Looking Good
  • In order to be able to shed extra pounds and keep it off, a person ought to establish the mentality to change one’s way of life. If a person really wants to be able to achieve overall wellness, forget the health club and concentrate on the following tips.
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Wellness Tips #1: Diet Regime & Nutrition

You have to understand the main reason why you gained excessive weight.. Way too many visits through the McDonalds drive-thru, night time snacking on processed foods together with poor meal choices. There is no need to have a strict diet regime involving dull salads together with yogurt, however, you do need to be able to control the amount of food items that you consume which causes you to gain weight.

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Substitute your current diet regime involving high sugar, high-fat processed foods with those found in the fresh vegetable, fruit and lean meat section of your grocery store as frequently as possible.

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Wellness Tips #2: Fun & Sport

What makes a person happy? Going to the movies? Playing ball with your family? No matter what it is, a person needs to find time for it on a regular basis (if not daily) in order to be have good psychological stability. Your activities together with hobbies should not include things like processed foods or alcoholic beverages. Going to a movie, playing ball with family should not include a trip to the concession stand to buy buttered popcorn or candies.

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Wellness Tips #3: Hydration

Drinking adequate fluids throughout the day is usually the part of the formula which gets ignored. People tend not to think that drinking is as critical as eating. You shouldn’t be drinking soft drinks or processed juices on a daily basis. Because it depletes your system of vitamins and minerals while packing your system high on sugar. Alcoholic beverages are usually even worse. Always keep a water bottle with you at all times, even when you are out doing errands such as grocery shopping, out paying your Red Diesel Hull bill or car pooling your kids.

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Speaking of stress and anxiety, this is usually what takes place whenever you do not let yourself have any fun. This is equally as critical to be able to live a healthy lifestyle as eating and drinking the right way. An excessive amount of stress and anxiety could cause significant issues for your body. People only live once, therefore do not let others annoy you or make you angry. If you find yourself in a stressful situation, learn to use correct breathing techniques to de-stress yourself.

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Wellness Tips #5: Physical Fitness

It is entirely doable to shed extra pounds without physical exercise. But whenever you incorporate physical exercise into your daily wellness regiment, it simply accelerates the weight-loss to keep you lean. The key to physical fitness is not quantity but quality. Consistency is the most important to overall health and wellness.

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There you have it. Set your weight loss goal with the 5 tips listed will help you stay on track and make your health regiment so much easier.

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http://familycareintl.org/UserFiles/File/YYLYDreams%20Part%203.pdfhttp://familycareintl.org/UserFiles/File/YYLYDreams%20Part%203.pdf

  • http://basicsbodycare.com/
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