How to Reduce Weight Loss and Obesity - VLCC Weight Management helps you achieve a good condition of physical and mental health by exercise and lifestyle management.http://www.vlccwellness.com/India/weight-management/how-vlcc-works/
How to Reduce Weight Loss and Obesity
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Nutritional intervention is one of the key components of our scientific and holistic approach towards weight management and the associated medical conditions. Experts at VLCC educate and provide dietary modifications to guests based on recent advances in nutrition research. The Diet counselor acts as transient support system to prepare and motivate our guests to incorporate gradual changes for an improved health condition.
Individual DNA based diet with the specified proportion of carbohydrates, proteins and fat, and inclusion of fiber, vitamins, minerals and anti-oxidants is formulated by the nutritionists keeping in mind individual likes, food habits, availability of time for food preparation and his/her working pattern. Therapeutic modifications are incorporated for clients with medical conditions. Functional foods possessing beneficial health and therapeutic properties are included in daily diet plans. Suitable suggestions are also given to maintain a healthy skin and hair condition depending on individual Skin and Hair analysis.
Dietary Modification is an integral part of the wellness program offered by VLCC. The key to losing weight effectively is to eat selectively, yet healthily and also maintaining the right portion sizes. At VLCC, you are encouraged to adhere to the DNA based diet that specifies the distribution of Carbohydrates, Fats and Protein best suitable for you in order to achieve faster, sustained and effective Weight loss. Each diet is formulated keeping in mind your likes, dislikes and food habits. In case of any associated medical condition, we incorporate suitable therapeutic modifications that contribute towards management of the condition and simultaneously aid in weight loss.
Diet Tips to Reduce Weight
Remember you EAT to LIVE and DO NOT live to eat.
Eat more of fiber rich food.
Avoid oily, fried and spicy food.
Make sure to have sufficient amount of water throughout the day. Ideally 8-10 glasses.
Aim to achieve and then maintain your ideal body weight.
Do not add to or omit any food allowed in your diets.
Ensure to follow a regular exercise routine as advised by our professionals.
Dinner should be had at least two hours before bed time for effective digestion.
Avoid overcooking, reheating, or deep freezing food.
Avoid the use of soda bicarbonate, preservatives, and colors while cooking vegetables and pulses.
Prefer the consumption of whole fruits over juices.
Use wheat flour without sieving.
Never skip a meal, instead have smaller and frequent meals.
Always start your day with breakfast. This will keep you energized throughout the day.
Always read the nutrition and expiry labels when purchasing packaged food.