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Do you have it?. Stress…. Where does it even come from?. Situations with STRESS is UNAVOIDABLE! It is all in your PERCEPTION DEF: the act of becoming aware through the senses Ex – is your friendship ruined because of a small disagreement?. How many STRESSORS do you have?. STRESSORS

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where does it even come from
Where does it even come from?
  • Situations with STRESS is UNAVOIDABLE!
  • It is all in your PERCEPTION
    • DEF: the act of becoming aware through the senses
    • Ex – is your friendship ruined because of a small disagreement?
how many stressors do you have
How many STRESSORS do you have?
  • STRESSORS
    • DEF: anything that causes stress
stressors for teeens
Stressors for TEEENS…
  • Life Situations…
    • School demands
    • Problems with friends
    • Peer pressure
    • Family problems
    • Moving/changing schools
    • Breaking up with significant other
    • ________________________________________
stressors for teeens con t
Stressors for TEEENS con’t…
  • Environmental
    • Unsafe neighborhood
    • Media
    • Natural disasters
    • War
    • ______________________________________
stressors for teeens con t1
Stressors for TEEENS con’t…
  • Biological
    • Changes in body
    • Illness
    • Injury
    • ______________________________________
stressors for teeens con t2
Stressors for TEEENS con’t…
  • Cognitive [thinking]
    • Poor self-esteem
    • Personal appearance
    • Not fitting in
    • ______________________________________
stressors for teeens con t3
Stressors for TEEENS con’t…
  • Personal Behavior
    • Taking on a busy schedule
    • Relationship issues
    • Smoking
    • ______________________________________
what stresses you out
What STRESSES YOU OUT?

HWK:

Using the HEALTH TRIANGLE…

What are stressors in the different areas of your health?

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