Fitness circuit push ups
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Fitness Circuit Push-Ups. Military. Wide. Standard. Diamond. Push-Ups. Push-ups are a type of exercise that work out the triceps, biceps and pectorals. . They are one of the most simple exercises. Standard.

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Fitness Circuit Push-Ups

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Fitness circuit push ups

Fitness Circuit Push-Ups

Military

Wide

Standard

Diamond


Push ups

Push-Ups

  • Push-ups are a type of exercise that work out the triceps, biceps and pectorals.

  • They are one of the most simple exercises.


Standard

Standard

  • How To Do: Put your body in a straight, horizontal position, with your hands shoulder-width apart. Bend your elbows, keeping your body straight, until your chest touches the ground, then lift yourself back to the starting position.

  • What It Does: This push-up helps to build Biceps

  • and Triceps along with the Pectorals.

Video


Fitness circuit push ups

Wide

  • How To Do: Start in same position as standard, but with hands placed farther apart than shoulder-width. Keep your body straight and bend your elbows until your chest touches the ground, then lift yourself back to starting position.

  • What It Does: Although this push up also helps

  • with biceps and triceps, it is more focused on the

  • Pectorals.

Video


Military

Military

  • How To Do: Put your body in a straight, horizontal position, with hands shoulder-width apart, fingers pointing forward. As you lower yourself, make your elbows bend so they are pointed towards your toes. Your elbows should be tucked into your body.

  • What It Does: This push-up extremely focuses on

  • the Biceps and Triceps.

Video


Diamond

Diamond

  • How To Do: Put your body in a straight, horizontal position, with your index and thumbs touching, directly underneath the base of your neck.

  • What It Does: This push-up heavily focuses on the

  • Triceps and Pectorals.

Video


Vitamins and minerals

Vitamins and Minerals


Fitness circuit

Fitness Circuit

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