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11 Best Summer Care Tips for Kids To Protect From Heat

Are you worried about taking care of your kids this summer? Keeping kids healthy can be a difficult task during summer, as they have to go to school daily. Indian parent would know how difficult it is to take care of their kids in summer temperatures when it can be as high as 50 degrees.

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11 Best Summer Care Tips for Kids To Protect From Heat

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  1. 11 Best Summer Care Tips for Kids To Protect From Heat Here are the best 11 summer care tips for kids 2. Drink Enough water A Ar ro ou un nd d 7 70 0 p pe er rc ce en nt t o of f t th he e b bo od dy y i is s c co om mp po os se ed d o of f f fl lu ui id ds s. . I It t b be ec ca am n ne ec ce es ss sa ar ry y t to o d dr ri in nk k a at t l le ea as st t 8 8 g gl la as ss se es s f fo or r a ad du ul lt ts s a an nd d 4 4 g gl la as ss se es s f fo or r k ki id ds s o of f w wa at te er r p pe er r d da ay y. . 1.Wear Light Color Clothes W We ea ar ri in ng g f fu ul ll l s sl le ee ev ve es s c cl lo ot th he es s w wi it th h l li ig gh ht t c co ol lo or rs s c ca an n a al ll lo ow w t th he e s sk ki in n c ce el ll ls s t to o s st ta ay y a aw wa ay y f fr ro om m t th he e h ha ar rm mf fu ul l r ra ay ys s o of f t th he e s su un n. . T Th hi is s i is s o on ne e o of f t th he e b be es st t s su um f fo or r k ki id ds s, , e ev ve en n w wh he en n t th he ey y g go oi in ng g t to o s sc ch ho oo ol l me e, , mm me er r c ca ar re e t ti ip ps s 3. Eat Fruits Regularly T Th he e f fr ru ui it ts s c co on nt ta ai in n h hi ig gh h a am mo ou un nt ts s o of f n nu ut tr ri ie en nt ts s w wh hi ic ch h a ar re e b be en ne ef fi ic ci ia al l f fo or r t th he e s sk ki in n. . 4 4. . T Ta ak ke e B Ba at th h L Le et t y yo ou ur r k ki id d h ha av ve e b ba at th h 2 2- -3 3 t ti im me es s a a d da ay y, , t th hi is s w wi il ll l l lo ow we er r d do ow wn n t th he e h he ea at t e ef ff fe ec ct t i in ns si id de e t th he ei ir r b bo od dy y a an nd d i it t c ca an n a al ls so o b be e a a f fu un n w wa ay y t to o k ke ee ep p t th he em i in n s su um mm me er r v va ac ca at ti io on n. . 5 5. . H He ea al lt th hy y F Fo oo od ds s P Pr ro ov vi id de e y yo ou ur r k ki id d h ho om c co oo ok ke ed d h he ea al lt th hy y f fo oo od d d du ur ri in ng g s su um mm a av vo oi id d o ou ut ts si id de e f fo oo od d t to o p pr re ev ve en nt t i in nf fe ec ct ti io on n. . me e m b bu us sy y me er r a an nd d 6. Try to Stay Under Shades W Wh he en ne ev ve er r y yo ou u a ar re e o ou ut t o on n t th he e r ro oa ad ds s, , a al lw wa ay ys s t tr ry y t to o m mo ov ve e i in nt to o t th he e s sh ha ad de es s. . S Se ea ar rc ch h o ou ut t f fo or r t th he e s sh ha ad dy y a ar re ea as s t th ha at t d do o n no ot t h ha av ve e d di ir re ec ct t c co on nt ta ac ct t w wi it th h t th he e s su un n. . 7. Drink Juices and Shakes Provide your kid lemon juice daily. Lemon is filled with Vitamin C, Magnesium, Phosphorus and carbohydrates. 8. Eat Healthy and Light Food Fruits like watermelon and salads can keep your body cool in summers. 9. Using Sunglasses A As sk k y yo ou ur r k ki id d t to o w we ea ar r s su un ng gl la as ss se es s w wh he en n g go oi in ng g o ou ut t t to o a av vo oi id d s st tr ra ai in n o on n t th he ei ir r e ey ye es s d du ue e t to o t th he e s su un n r ra ay ys s. . 10. Apply Sunscreen Sun-screen comprises of ingredients which protect the skin from the harmful rays of the sun and makes it nice and glowing. 11. Avoid Going out in the Afternoon Try to avoid going out in the sun in the afternoon like in between 11 am to 3 pm. Click Here to Know More About Summer Care Tips

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