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What Exercise should I do to strengthen Your Heart

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What Exercise should I do to strengthen Your Heart

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  1. What Exercise should I do to strengthen Your Heart?

  2. What are the different types of exercises? • Aerobic exercises • Strength exercises • Flexible exercises • Balance exercises

  3. What are the benefits of regular physical activity? • Reduction of BP • Reduction of blood sugar levels and increase in the sensitivity of the body tissues to insulin • Reduction of bad cholesterol (LDL) levels and Increase in good cholesterol levels (HDL) • Reduction of body weight • Reduction of bone loss • Reduction of mental stress • Promotes better sleep

  4. What are the different levels of exercises for common people to understand? • Low-intensity exercises • Moderate intensity exercise • Vigorous intensity exercise

  5. Reduce your alcohol consumption, have a healthy diet, and exercise regularly to reduce the risk of heart disease. If you want to know about any heart-related problems. Please search for Dr. Vinoth Kumar cardiologist and consult with them.

  6. Phone Number • Email Address • Website • Contact Us • +91 - 836 7777 330 • drvinothsheartcentre@gmail.com • https://drvinothsheartcentre.com/

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