Healthy Eating Tips for Students

1. HealthyEatingTipsfor Students

2. Healthy eating can be a struggle when you’re a college student. What free time you have, you’d probably prefer to use for other priorities. But sticking to a healthy diet is important — it helps you improve your focus, boosts your immune system, and makes you feel better in general. With just a little effort, you can make sure that you eat well every day.

3. 1. Always Eat Breakfast If you skip breakfast, you’ll only become hungry later in the morning — and the likelihood is that you’ll end up grabbing an unhealthy snack. If you eat within an hour of waking up, your metabolism will start working. You’ll find that you can concentrate better and stay alert throughout the day.

4. There’s no need to make anything complicated for breakfast: you can easily whip up something in 10 minutes or less. Great options include wholegrain bagels, yogurt, sandwiches, a smoothie, or cereal.

5. 2. Plan for Snacks When you know you’ll have a long wait until lunch, plan in advance for a snack. Ideal choices include fruit, cereal bars, slices of raw vegetables, nuts, and cheese.

6. 3. Cook Balanced Meals Dedicate time to preparing at least one proper meal every day. When choosing what ingredients to include, make sure you’ll receive all the nutrients you need, instead of simply feeding your cravings. For instance, every meal needs to contain carbohydrates, protein, and some healthy fats.

7. 4. Look Up Recipes If you’re not used to cooking, you can learn the basics by following simple recipes. Search online for healthy recipes that don’t seem too complicated to follow.

8. 5. Pay Attention to What You Drink Avoid purchasing drinks whenever possible and drink water instead. Even fruit juice can increase your intake of sugar significantly. Also try to cut down on alcohol and brew your own coffee instead of purchasing fancy caffeinated drinks, which are often sweetened with syrup.

9. 6. Prepare for Late-Night Hunger When you’re studying late at night, you may become hungry. It’s fine to eat small amounts to keep your brain fueled, but snacks must be low in sugar, salt, and fat.

10. It’s hard to prepare healthy meals if you lack a kitchen. Facilities tend to be limited on campus, meaning most students resort to relying on less-than-ideal meal plans. A much better option is to look for rooms for rent in Oshawa that come with a kitchen. For Durham College off-campus housing, there’s Village Suites Oshawa. You’ll receive a suite that has a kitchen shared with no more than four other people.