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Top 7 Health Benefits of Drinking Warm Water

A very warm cup of water in the morning can help cleanse your body by flushing out toxins. Water and other liquids help break down the food in your stomach and keep the digestive system on track. Warm water will help break down these foods even faster, making them easier for you to digest. Drinking cold water during or after a meal can actually harden the oil in consumed foods and therefore create a fat deposit in the intestine.

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Top 7 Health Benefits of Drinking Warm Water

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  1. +91-172-521-4030 herbalremedies123@yahoo.com INTRODUCTION • In addition to providing your body with the water it needs to replenish fluids, drinking warm water can improve your digestion, relieve congestion, and even make you feel more relaxed. • WWW.PLANETAYURVEDA.COM

  2. +91-172-521-4030 herbalremedies123@yahoo.com • Water is a crucial part of our life. • A human can stay alive for three weeks without food and hardly one week without water. • If you stop drinking water, you will start perishing within three days and trust me that won’t be any fun. • WWW.PLANETAYURVEDA.COM

  3. +91-172-521-4030 herbalremedies123@yahoo.com HERE WE ARE GOING TO DISCUSS COMMON HEALTH BENEFITS OF DRINKING WARM WATER • WWW.PLANETAYURVEDA.COM

  4. +91-172-521-4030 herbalremedies123@yahoo.com 1. WEIGHT LOSS • Drinking hot water wakes your body’s temperature control system up. • As your body compensates for the warm temperature of the water, bringing your internal temperature down, your metabolism is activated. • WWW.PLANETAYURVEDA.COM

  5. +91-172-521-4030 herbalremedies123@yahoo.com • Hot water also helps your intestines contract to clear out waste products that are bloating your body, which gets rid of the dreaded water weight. • WWW.PLANETAYURVEDA.COM

  6. +91-172-521-4030 herbalremedies123@yahoo.com 2. EASIER ON YOUR TEETH • Your teeth may thank you for switching from cold to warm water. • Warm water is better for the teeth and restorations, and is more easily absorbed. • WWW.PLANETAYURVEDA.COM

  7. +91-172-521-4030 herbalremedies123@yahoo.com • Certain white filling materials contract in response to cold water, causing fillings to debond off the tooth. • Again, make sure your water isn't too hot. • Any extreme temperature on the teeth can be detrimental, so try to drink your water at room temperature to keep your pearly whites happy. • WWW.PLANETAYURVEDA.COM

  8. +91-172-521-4030 herbalremedies123@yahoo.com 3. BETTER FOR DIGESTION • A very warm cup of water in the morning can help cleanse your body by flushing out toxins. • Water and other liquids help break down the food in your stomach and keep the digestive system on track • WWW.PLANETAYURVEDA.COM

  9. +91-172-521-4030 herbalremedies123@yahoo.com • Warm water will help break down these foods even faster, making them easier for you to digest. • Drinking cold water during or after a meal can actually harden the oil in consumed foods and therefore create a fat deposit in the intestine. • WWW.PLANETAYURVEDA.COM

  10. +91-172-521-4030 herbalremedies123@yahoo.com 4. HELPS CLEAR OUT TOXINS • A drink of hot water raises the core body temperature, stimulating the sweating process, which is one of the way the body eliminates toxins. • WWW.PLANETAYURVEDA.COM

  11. +91-172-521-4030 herbalremedies123@yahoo.com • When consumed on a regular basis with lemon added to it, hot water helps balance all the acidic foods we ingest daily. • If you're not a fan of lemon, try green tea, which may decrease free radical activity in the body. • WWW.PLANETAYURVEDA.COM

  12. +91-172-521-4030 herbalremedies123@yahoo.com 5. WEIGHT LOSS • Drinking hot water helps in boosting the metabolism of body and flushing the toxins out of the body. • Drinking warm water suppresses the over-eating, keep you hydrated and full for a long time. • WWW.PLANETAYURVEDA.COM

  13. +91-172-521-4030 herbalremedies123@yahoo.com • By keeping your stomach full, it keeps you from attacking snacks all the time and prevents you from unnecessary calorie consumption. • This way hot water keeps your calories burning. • WWW.PLANETAYURVEDA.COM

  14. +91-172-521-4030 herbalremedies123@yahoo.com 6. SLOWS DOWN THE AGING PROCESS • Yes, you heard it right. Hot water can be your natural remedy to prevent wrinkles and fine lines appearing before time. • Drinking warm water can keep you young and beautiful for long time than you are supposed to. • WWW.PLANETAYURVEDA.COM

  15. +91-172-521-4030 herbalremedies123@yahoo.com • Wondering how does it do that? Well, the main reason behind premature aging is the presence of toxins in the body. • Hot water flushes out these toxins from the body and improves the blood circulation. This is how it helps you in staying young for a long time. • WWW.PLANETAYURVEDA.COM

  16. +91-172-521-4030 herbalremedies123@yahoo.com • To get additional benefits, squeeze one-fourth to one-half of a lemon in the hot water. • WWW.PLANETAYURVEDA.COM

  17. +91-172-521-4030 herbalremedies123@yahoo.com 7. IMPROVES BLOOD CIRCULATION • Drinking warm water also helps the blood flow more freely, delivering nutrients to the cells and helping to get rid of acidic waste in the body. • Water is a strong solvent; therefore, it carries many invisible ingredients: minerals, oxygen, nutrients, waste products, pollutants, etc. • WWW.PLANETAYURVEDA.COM

  18. +91-172-521-4030 herbalremedies123@yahoo.com THIS WHOLE INFORMATION FOR YOUR GOOD HEALTH AND WELLBEING IS BEING PROVIDED BY PLANET AYURVEDA • WWW.PLANETAYURVEDA.COM

  19. +91-172-521-4030 herbalremedies123@yahoo.com ABOUT PLANET AYURVEDA • Planet Ayurveda is a leading herbal GMP certified manufacturing and exporting brand of Krishna Herbal Company – owned by Dr. Vikram Chauhan from Chandigarh, India. • Krishna Herbal Company is an ISO 9001:2008 certified Company and sister concern of Planet Ayurveda, which is US-FDA registered. • Planet Ayurveda has distributors in various parts of the world and products range over 200. • WWW.PLANETAYURVEDA.COM

  20. +91-172-521-4030 herbalremedies123@yahoo.com OUR EXPERTS DR. VIKRAM CHAUHAN, BAMS, MD (AYURVEDA) DR. MEENAKSHI CHAUHAN, BAMS - GOLD MEDALIST, MD (ALT. MED.) DR. MADAN GULATI, BAMS - GOLD MEDALIST, MD (AYURVEDA) • WWW.PLANETAYURVEDA.COM

  21. +91-172-521-4030 herbalremedies123@yahoo.com CONTACT US Address: Plot No. 627, JLPL Industrial Area, Sector - 82, Mohali - 140306, Punjab (INDIA) Phone: +91-172-521-4030 (Work) Websites : www.planetayurveda.com, www.alwaysayurveda.com E-mail ID : herbalremedies123@yahoo.com • WWW.PLANETAYURVEDA.COM

  22. +91-172-521-4030 herbalremedies123@yahoo.com FOLLOW US www.youtube.com/planetayurvedatv www.facebook.com/planetayurvedaindia www.twitter.com/planetayurveda9 • WWW.PLANETAYURVEDA.COM

  23. Have a Health Problem? For Ayurvedic Treatments Call us at +91-172-521-4030 Or write us at herbalremedies123@yahoo.com To get a free consultation from Planet Ayurveda doctors • WWW.PLANETAYURVEDA.COM

  24. +91-172-521-4030 herbalremedies123@yahoo.com THANK YOU THIS CONSUMER INFORMATION IS BROUGHT YOU BY WWW.PLANETAYURVEDA.COM THINK HERBAL… AND LIVE A BETTER HEALTHY LIFE!!! • WWW.PLANETAYURVEDA.COM

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