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Benefits of Oil Pulling for Beautiful Skin

Oil pulling is an alternative medical practice. It is used to detoxify the body. It can be used for everything. Oil pulling is all about swishing oil around in the mouth for 15-20 minutes. Oil pulling is also known by the name kavalagandush.

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Benefits of Oil Pulling for Beautiful Skin

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  1. +91-172-521-4030 herbalremedies123@yahoo.com & STAY YOUNG • WWW.PLANETAYURVEDA.COM

  2. +91-172-521-4030 herbalremedies123@yahoo.com INTRODUCTION • Oil pulling is an alternative medical practice. It is used to detoxify the body. • Oil pulling is all about swishing oil around in the mouth for 15-20 minutes. • Oil pulling is also known by the name Kavala or Gundusha. • It can be used for various problems like headaches, migraine, diabetes mellitus and acne. • WWW.PLANETAYURVEDA.COM

  3. +91-172-521-4030 herbalremedies123@yahoo.com HISTORY • Oil pulling is a centuries old practice. It originated in India as a part of natural healing practices. • Practitioners at that time used sunflower and sesame oil for oil pulling which prevents bleeding gums and gingivitis, dryness of throat, cracked lips and strengthening teeth and jaws. • WWW.PLANETAYURVEDA.COM

  4. +91-172-521-4030 herbalremedies123@yahoo.com EFFECTS • There are not specific and good evidence to prove the effectiveness of oil pulling in oral and systemic health. • But few researchers have claimed that it is suggestive that something bad is being pulled from the mouth, i.e. toxins and bacteria. • WWW.PLANETAYURVEDA.COM

  5. +91-172-521-4030 herbalremedies123@yahoo.com BENEFITS • Strengthening of teeth, gums, and jaws. • Teeth whitening. • Controls bad breath. • Increases energy. • Support normal kidney function. • Cleanses the skin. • Detoxification of body. • Improves the quality of the sleep. • WWW.PLANETAYURVEDA.COM

  6. +91-172-521-4030 herbalremedies123@yahoo.com HOW TO DO OIL PULLING? STEP: 2- Gently swish around for about 20 minute. STEP: 1- Put 1 tbsp oil in your mouth. • WWW.PLANETAYURVEDA.COM

  7. +91-172-521-4030 herbalremedies123@yahoo.com • STEP: 3- Spit it out, avoid gargling or swallowing. • STEP: 4- Rinse your mouth with warm water. • STEP:5- Brush your teeth as usual. • WWW.PLANETAYURVEDA.COM

  8. +91-172-521-4030 herbalremedies123@yahoo.com TIPS • Oil pulling is done on an empty stomach in the morning creates a more thorough detox. • Oil pulling can be done during a shower or while doing other random stuff like watching TV, etc because it is easy and time-saving. • Do not swish too tight as it can tire the jaw and oil pulling should be done for a longer time… • WWW.PLANETAYURVEDA.COM

  9. +91-172-521-4030 herbalremedies123@yahoo.com • Do not gargle or swallow the oil. • If oil’s taste is unpleasant and it creates a bad mouth taste, than add some drops of mint extract. • Gargle with warm water. • WWW.PLANETAYURVEDA.COM

  10. +91-172-521-4030 herbalremedies123@yahoo.com WHICH OILS CAN BE USED FOR OIL PULLING? 5essential oils which work wonderfully in oil pulling are given below: Coconut oil Peppermint oil Olive oil Rosemary oil Sesame oil • WWW.PLANETAYURVEDA.COM

  11. +91-172-521-4030 herbalremedies123@yahoo.com GET RID OF LINES AND WRINKLES? • As the age increases lines and wrinkles start appearing and these lines and wrinkles make you look old. • In some cases, these lines and wrinkles may make you look older than actually, you are. The oil pulling helps to replenish the essential fatty acids in your skin if the skin is dehydrated. • WWW.PLANETAYURVEDA.COM

  12. +91-172-521-4030 herbalremedies123@yahoo.com REDUCTION OF ACNE • Acne is caused due to the accumulation of toxins in the body and oil pulling removes these toxins and detoxify the body. • Hence results in the disappearance of acne. • WWW.PLANETAYURVEDA.COM

  13. +91-172-521-4030 herbalremedies123@yahoo.com SIDE EFFECTS OF OIL PULLING? • The belief of people that teeth brushing can be replaced with oil pulling can result in chances of teeth cavities. • Oils used for oil pulling are not tested by any authority so they can contain harmful additives. • The oil used for oil pulling if ingested can cause lipoid pneumonia. • WWW.PLANETAYURVEDA.COM

  14. +91-172-521-4030 herbalremedies123@yahoo.com THIS WHOLE INFORMATION FOR YOUR GOOD HEALTH AND WELLBEING IS BEING PROVIDED BY PLANETAYURVEDA • WWW.PLANETAYURVEDA.COM

  15. +91-172-521-4030 herbalremedies123@yahoo.com ABOUT PLANET AYURVEDA • Planet Ayurveda is a leading herbal GMP certified manufacturing and exporting brand of Krishna Herbal Company – owned by Dr. Vikram Chauhan from Chandigarh, India. • Krishna Herbal Company is an ISO 9001:2008 certified Company and sister concern of Planet Ayurveda, which is US-FDA registered. • Planet Ayurveda has distributors in various parts of the world and products range over 200. • WWW.PLANETAYURVEDA.COM

  16. +91-172-521-4030 herbalremedies123@yahoo.com OUR EXPERTS DR. VIKRAM CHAUHAN, BAMS, MD (AYURVEDA) DR. MEENAKSHI CHAUHAN, BAMS - GOLD MEDALIST, MD (ALT. MED.) DR. MADAN GULATI, BAMS - GOLD MEDALIST, MD (AYURVEDA) • WWW.PLANETAYURVEDA.COM

  17. +91-172-521-4030 herbalremedies123@yahoo.com CONTACT US Address: Plot No. 627, JLPL Industrial Area, Sector - 82, Mohali - 140306, Punjab (INDIA) Phone: +91-172-521-4030 (Work) Websites : www.planetayurveda.com, www.alwaysayurveda.com E-mail ID : herbalremedies123@yahoo.com • WWW.PLANETAYURVEDA.COM

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  19. Have a Health Problem? For Ayurvedic Treatments Call us at +91-172-521-4030 Or write us at herbalremedies123@yahoo.com To get a free consultation from Planet Ayurveda doctors • WWW.PLANETAYURVEDA.COM

  20. +91-172-521-4030 herbalremedies123@yahoo.com THANK YOU THIS CONSUMER INFORMATION IS BROUGHT YOU BY WWW.PLANETAYURVEDA.COM THINK HERBAL… AND LIVE A BETTER HEALTHY LIFE!!! • WWW.PLANETAYURVEDA.COM

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