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Benefits of Being Vegetarian - Dr Vikram Chauhan

Go green and herbal with your body. It is the only place that you have to live in. Vegetarianism is the best way to detoxify your body given its high fiber content.

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Benefits of Being Vegetarian - Dr Vikram Chauhan

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  1. BENEFITS OF BEING VEGETARIAN WWW.PLANETAYURVEDA.COM

  2. WANT TO LIVE LONGER AND HEALTHIER? IF YES…THEN GO VEGETARIAN! WWW.PLANETAYURVEDA.COM

  3. DIETS OF VEGETARIANS ARE HEALTHIER THAN THE NON-VEGETARIANS. WWW.PLANETAYURVEDA.COM

  4. A vegetarian diet ideally means a diet that primarily includes vegetables, while non-vegetarian diet is inclusive of animal products. WWW.PLANETAYURVEDA.COM

  5. Mainly for preventing, treating or reversing heart disease and reducing the risk of cancer. WWW.PLANETAYURVEDA.COM

  6. Cardiovascular disease kills 1 million Americans annually and is the leading cause of death in the United States. WWW.PLANETAYURVEDA.COM

  7. A low-fat vegetarian diet is the single most effective way to stop the progression of coronary artery disease or prevent it entirely. WWW.PLANETAYURVEDA.COM

  8. A vegetarian diet is inherently healthful because vegetarians do not consume animal fat, cholesterol and eat more fiber and more antioxidant rich foods. WWW.PLANETAYURVEDA.COM

  9. LET’S HAVE A LOOK ON BENEFITS OF BEING VEGETARIAN… WWW.PLANETAYURVEDA.COM

  10. CONTROLS BODY WEIGHT No doubt to say that people who are fond of non-veg are more prone to have obesity. WWW.PLANETAYURVEDA.COM

  11. Low fat/cholesterol food i.e. foods rich in fiber like leafy vegetables, fruits like papaya, apples etc. helps you to shred extra body weight and keep your weight under check. WWW.PLANETAYURVEDA.COM

  12. Thus, Vegetarian diet helps you to maintain your body weight properly! WWW.PLANETAYURVEDA.COM

  13. LOWERS RISK OF HEART DISEASES Animal products are rich sources of saturated fats which make them closely associated with coronary heart disease. WWW.PLANETAYURVEDA.COM

  14. The fact that plant sources do not contain cholesterol is enough to highlight the advantage of eating a vegetarian diet for maintaining healthy cholesterol levels in the body and therefore prevent heart diseases. WWW.PLANETAYURVEDA.COM

  15. REDUCES RISK OF DIABETES A vegetarian diet makes your body more approachable to insulin. WWW.PLANETAYURVEDA.COM

  16. Being a vegetarian you cuts down several risk factors like obesity that are linked to diabetes. Non vegetarians are twice as likely to suffer from diabetes compared to vegetarians. WWW.PLANETAYURVEDA.COM

  17. REDUCES YOUR RISK OF HYPERTENSION Both vegetarians and non-vegetarians have equal chances of suffering from hypertension. WWW.PLANETAYURVEDA.COM

  18. But, vegetarians naturally enjoy a low sodium and low fat diet making them less likely to suffer from hypertension. WWW.PLANETAYURVEDA.COM

  19. REDUCES THE RISK OF KIDNEY STONES AND GALL STONES Non-vegetarian diet is undoubtedly rich in protein. WWW.PLANETAYURVEDA.COM

  20. But sometimes this excess amount of protein can cause the body to excrete more amounts of calcium, oxalate and uric acid. WWW.PLANETAYURVEDA.COM

  21. These substances form the main component of kidney stones and gall stones. WWW.PLANETAYURVEDA.COM

  22. REDUCES THE RISK OF COLON CANCER The risk of colon cancer is less in vegetarian than in non-vegetarian people. WWW.PLANETAYURVEDA.COM

  23. Colon cancer occurs in people who consume less amount of legumes and fiber. WWW.PLANETAYURVEDA.COM

  24. Not just colon cancer, vegetarians get natural protection against prostate, stomach, breast and lung cancer. WWW.PLANETAYURVEDA.COM

  25. REDUCES CHANCES OF STRESS Vegetarian diet helps to combat all kind of mental stress, tension and makes you more relax. WWW.PLANETAYURVEDA.COM

  26. As vegetables and fruits are packed with antioxidants and immunomodulatory properties, it keeps you away from all mental disorders. WWW.PLANETAYURVEDA.COM

  27. PREVENT FROM FOODBORNE ILLNESS Vegetarian people can keep themselves free from foodborne illness. WWW.PLANETAYURVEDA.COM

  28. PROVIDES LONG HEALTHY LIFE A low-calorie diet of unrefined complex carbohydrates, fiber-rich fruits and vegetables helps you to live a long and healthy life without any illness. WWW.PLANETAYURVEDA.COM

  29. THIS WHOLE INFORMATION FOR YOUR GOOD HEALTH AND WELL BEING IS PROVIDED BY DR. VIKRAM CHAUHAN MD – AYURVEDIC MEDICINE WWW.PLANETAYURVEDA.COM

  30. OUR EXPERTS Dr. Vaidya Madan Gulati, BAMS - Gold Medalist, MD (AYURVEDA) Dr. Vikram Chauhan, BAMS, MD (AYURVEDA) Dr. Meenakshi Chauhan, BAMS - Gold Medalist, MD (Alt. Med.) Vaidya Anthony Rouse, Graduate in Ayurveda WWW.PLANETAYURVEDA.COM

  31. CONTACT US Address– Plot No. 627-C, JLPL Industrial Area, Sector - 82, Mohali -140306, Punjab (INDIA) Phone - +91-172-521-4030 (Work) Cell Phone – General Manager - +91-991-559-3604 Websites – www.planetayurveda.com, www.alwaysayurveda.com E-mail Id – herbalremedies123@yahoo.com WWW.PLANETAYURVEDA.COM

  32. FOLLOW US www.youtube.com/planetayurvedatv www.twitter.com/planetayurveda9 www.facebook.com/planetayurvedaindia WWW.PLANETAYURVEDA.COM

  33. Have a Health Problem? For Ayurvedic Treatments Call us at +91-991-559-3604 Or +91-172-521-4030 Or write to us at herbalremedies123@yahoo.com To get a free consultation from Planet Ayurveda doctors. WWW.PLANETAYURVEDA.COM

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