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Globo Clinic. “Where you want to get better at!!!”. About Us. We plan work outs based on you We test you then see what your physical level is After testing you and our high qualified trainers will set a goal Then we help you to reach your goal. Examples of Exercises. Bench Press Squat

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Presentation Transcript
Globo clinic

Globo Clinic

“Where you want to get better at!!!”


About us
About Us

  • We plan work outs based on you

  • We test you then see what your physical level is

  • After testing you and our high qualified trainers will set a goal

  • Then we help you to reach your goal


Examples of exercises
Examples of Exercises

  • Bench Press

  • Squat

  • Dead lift

  • Pull-ups (hammer grip and normal)

  • Power Shrugs


Bench press
Bench Press

  • Upper Body Lift

  • Focus on Chest, Arms, and Back

  • Placing Weight in Both Hands and Push Up

  • Need a Spotter Just to Be Safe


Squat
Squat

  • Weight on Your “Shoulder Rack”- Pinching Shoulder Blades to Make a Natural Rack

  • Weight on Heels

  • Squatting Down Till Parallel


Dead lift
Dead Lift

  • Start in a Squatting Position

  • Grab Bar With a Flat Back

  • Push Trough Heels and Pull Up

  • Make Sure Not to Use All Back


Pull ups normal grip
Pull-UpsNormal Grip

  • Grip the Bar With Both Hand

  • Pull Your Body Till Your Chin is Up and Over the Bar

  • Slowly Go Down Till You Cannot Go Anymore


Pull ups hammer grip
Pull-UpsHammer Grip

  • Grab the Two Bars Like a Hammer

  • Pull Yourself All the Way Up Till Your Chin is Over the Bar

  • Slowly Go Back Do Till Your Arms Are fully Extended

  • Repeat Process Till You Cannot Go Anymore


Power shrugs
Power Shrugs

  • Grab the Bar Like a Dead Lift

  • Use Your Body to Pull the Bar Up to Your Chest

  • Then Shrug Your Shoulders to get the Full Affect


The end
The End

“Live on Purple Cobras”

White Goodman Co-Founder 


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