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$upermarket $aving$. 16. tips. that total. BIG BUCKS!. Alice Henneman, MS, RD. University of Nebraska -Lincoln Extension in Lancaster County ahennema@unlnotes.unl.edu. This is a peer-reviewed publication.

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$upermarket $aving$

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Upermarket aving

$upermarket $aving$



that total


Upermarket aving

Alice Henneman, MS, RD

University of Nebraska-Lincoln Extension in Lancaster County


This is a peer-reviewed publication.

Created with PowerPoint 2003, October, 2008.Prices are rounded to the nearest 25 cents and may vary by store and region.

You can save money without

You can save money WITHOUT ...

Cooking everything from scratch

... cooking everything from scratch

Packing your purse with coupons

... packing your purse with coupons

Only purchasing foods in season

... only purchasing foods in season

16 easy tips to help you

16 EASY tips to help you ...

  • Spend less and/or

  • Avoid losing money through tossing uneaten foods

You may be surprised at the end of this presentation by the total amount these 16 tips save

You may be surprised at the END of this presentation by the TOTAL AMOUNT these 16 tips save!

Upermarket aving

A dollar saved is even better than a dollar earned: You don’t have to pay taxes on it!

1 keep a grocery list

1.Keep a grocery list

  • Saves gas money on extra trips to the supermarket

  • Less likely to makeimpulse purchases

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  • Keep list easy to access

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  • Stay flexible if you find a sale

Savings example 1

Savings example 1

  • Gas to drive four miles for an extra trip to the store

$1.00 or more!

Savings example 2


Savings example 2

  • Impulse purchase of snack crackers at the store


2 garbage check

2.Garbage check

  • Money is tossed when food is tossed!

  • What foodsare in yourtrash can?

Reduce reuse or recycle foods

Reduce, reuse or recycle foods

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  • Tossing “tired” lettuce?

  • “Reuse” it in menus more often – serve more salads; add to sandwiches, tacos or enchiladas; make“wrap” sandwiches

  • Reduce the amount purchased

Savings example

Savings example

  • Eating your lettuce before it gets “tired” and needs to be tossed!


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  • Too many mashed potatoes?

  • Reduce the amount made

  • Recycle in a day or twoas potato patties, shepherd’s pie, potato soup

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Tossing me – that’s bananas!

  • Bananas too ripe?

  • Recycle in banana bread or smoothies

3 avoid shopping when hungry

3.Avoid shopping when hungry

  • Everything looks good when you have an empty stomach

  • Eat BEFORE shopping AND feed kids who will be shopping with you!

Savings example1

Savings example

I’m hard to resist if you’re hungry!

  • Cost of an energy bar purchased to tide you over until you get home


4 brown bag it

4.Brown bag it

  • Brown bag it one or more days a week

  • Typical fast food meal can cost $5.00

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  • It can be as simpleas a peanut butter sandwich and piece of whole fruit

  • Or, leftovers fromlast night

Savings example 11

Savings example 1

  • Eating a sack lunch once a week


Savings example 21

Savings example 2

  • Eating a sack lunch 5 days a week


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  • Brown bag it and cut your lunch costs in half!

5 coupon common sense

5.Coupon common sense

Use coupons only for foods normally eaten

Upermarket aving

Look for coupons in

  • Newspapers

  • Magazines and ...

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  • Check the backof groceryreceipt and …

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  • Store and product online Web sites may offer coupons

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  • Check if store hasdouble or triplecoupon days when values are increased

  • See if a store will price match a coupon from another store

Savings example 12

Savings example 1

  • Using two 50¢ coupons for two items you DO use


Savings example 22

Savings example 2

  • NOT using a coupon to buya new dessert


6 check expiration dates

Use by ....


6.Check expiration dates

  • Avoid buying food past its expiration date

  • Foods are often priced lower near expiration date and a good buy if used before expiration

Upermarket aving

  • Use foods before they get too old

Savings example2

Savings example

  • Avoid dumping a half gallon of soured milkdown the drain. Use itbefore it gets too old in milk-based soups or instead of water inoatmeal.


7 small scale experiments

7.Small scale experiments

Buy me!

  • Buy the smallest package size the first time you purchase an unfamiliar food

Savings example3

Savings example

  • Extra cost of purchasing large container of a new spice your family won’t eat


8 costly convenience foods

8.Costly convenience foods

  • Consider how much time you REALLY save buying a specific convenience food ...

Upermarket aving

  • It takes just a few seconds to make your own sugar and cinnamon mixture rather than buy pre-mixed

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  • Microwaving regular oatmeal takes only a few minutes more than pouring hot water over a pre-measured package

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  • Cutting your own fruits and veggies saves money – they keep longer than precut ones, too!

Savings example4


Savings example

  • Buying a carton of oatmeal providing 30 servings vs. buying 3 boxes with 10 instant oatmeal packets each


9 staple food stock up

9.Staple food stock up

Invest in staple foods when they’re on sale

  • Tuna

  • Tomato sauce

  • Other?

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  • Stocking up on a boatload of bananas – and other perishable foods – isn’t a very good investment … unless you make banana bread and freeze it

Savings example5

Savings example

  • Stocking up on10 cans of food that have each been marked down by 20¢ a can


10 bulking up when the price is right and you can use it

10.Bulking up when the price is right and you can use it

  • Do the math and check if you REALLY save with the larger package

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Do I have to eat this?

  • Consider if you will consume the food before it gets old

Savings example 13

Savings example1

  • Buying a 5-pound instead of a 1-pound bag of rice (if you serve rice frequently)


Savings example 23

Savings example2

  • Check unit prices (usually above or below the food)

  • If a 1-lb. bag is $3.49 (unit price: 21.8¢/oz.) and a 6-pack of smaller bags is $2.69 (unit price: 55.3¢/oz.) ...

  • Buy the larger bag, repackage into smallerbags, and get over twice as much per comparable weight


11 store brand savings

11.Store brand savings

  • Store brands are comparable in nutrition to name brands

  • Store brands are more likely on store’s bottom shelves – look around to find the best buys

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I’m not feeding you a line!

  • Many times you cannot tell the difference in taste between name and store brands

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I’m quite a catch!

  • Store brands may vary morein color, size, or texture than name brands

  • Appearance is less important in many foods, such as casseroles

Savings example6

Savings example

  • Buying two cans of a store brand and saving 50¢on each


12 prevent food flops

12.Prevent food flops

  • Check preparation methods for unfamiliar foods

Upermarket aving

  • The meat manager might help with unfamiliar meat cuts

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  • Some produce departments have books or signs with descriptions of fruits and vegetables

Savings example7

Savings example

  • Avoiding the purchase of self-rising flour and finding it won’t work in your recipe


13 beware of snack attacks

13. Beware of snack attacks

  • Cutting back on snacks can help your wallet and your waistline

Savings example8

Savings example

  • Buying one less bag of chips weekly


14 shop the specials

14.Shop the specials

  • Plan your menus around sales items, especially more expensive items like meat

Savings example9

Savings example

  • Buying meat on sale


Upermarket aving

Buy several packages of meat on sale and freeze them. Here’s how from the U.S. Dept. of Agriculture Food Safety & Inspection Service...

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  • It’s safe to freeze meat or poultry directly in its supermarket wrapping but this type of wrap is permeable to air.

  • Unless the food will be used in a month or two, over wrap these packages for long-term storage using airtight heavy-duty foil, (freezer) plastic wrap or freezer paper, or place the package inside a (freezer) plastic bag.

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  • At 0 degrees F, frozen foods remain safe indefinitely, but quality decreases.

  • Frozen raw ground meat maintains optimum quality for 3 to 4 months.

  • Larger pieces of meat like steaks or chops maintain optimum quality for 4 to 12 months.

  • The safest way to thaw meat is in the refrigerator on a plate on the bottom shelf so it doesn’t drip on other foods.

15 think before you drink

15.Think before you drink

  • Buy a reusable water bottle and fill with tap water instead of buying bottled water

Upermarket aving

  • Limit soft drinks and fancy coffees

Savings example10

Savings example

  • Drinking tap water instead of buying a 12 pack of bottled water


16 checkout temptation

16.“Checkout” temptation

  • Think twice before buying a last minute temptation in the checkout lane

Savings example11

Savings example

  • Resist buying a magazine with the latest diet


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  • How much do you think you could save with these tips?

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$40 per


  • If you used each example in ONE shopping trip weekly, you could save as much as ...

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OVER $2,000 yearly!!

  • Multiply $40 by 52 weeks and the grand total is ...

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  • What could YOUdo with over $2,000extra a year?

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The End

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“Thank You!” to the following people for reviewing these materials and adding their suggestions for saving money at the supermarket: Sharon Balters, Pam Branson, Chiquita Briley, Cindy Brison, Toni Bryant, Jessie Coffey, Joan Davis, Sarah Doerneman, Jennifer Dunavan, Rita Frickel, Shannon Frink, Karen Hudson, Cindy Goody, Becky Guittar, Teri Hlava, Kayla Hinrichs, Vicki Jedlicka, Lisa Kopecky, Toni Kuehneman, Tracy Kulm, Jana McKinney, Jennifer Meyer, Martha Murphy, Stacie Ortmeier, Dave Palm, Amber Pankonin, Zainab Raida, Joan David Sather, Carol Schwarz, Kathy Tack, Kathy Taylor, Amy Vore, Jennifer Yen, Kathy Walsten, Jessica Wegener and Linda Wetzel.

Upermarket aving

Extension is a Division of the Institute of Agriculture and Natural Resources at the University of Nebraska–Lincoln cooperating with the Counties and the United States Department of Agriculture.

University of Nebraska–Lincoln Extension educational programs abide with the nondiscrimination policies of the University of Nebraska–Lincoln and the United States Department of Agriculture.

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