Depth jump solely concentrates on building a momentum and kinetic energy required to jump higher.\n
Depth jump solely concentrates on building a momentum and kinetic energy required to jump higher.
Vertical jump is all about how far you can carry your body weight and it all depends on strong leg muscles that is why Bulgarian split salts is on number two.
2. Bulgarian Split Squats
3. Calf raise
4. Rope Jump get off the ground faster while standing or running.
Rope jump is one of the perfect exercises if you are looking forward to making a high vertical jump anytime.