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Fitness Modules for U9-U18 Boys and Girls

Fitness Modules for U9-U18 Boys and Girls. Bree Baker. Why?. When?. s ession and season. Psychological Factors. Mental Fatigue is REAL Platform to improve anxiety management Betters concentration skills. Physiological Factors . Balance Agility Eye/Foot & Hand coordination Endurance

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Fitness Modules for U9-U18 Boys and Girls

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  1. Fitness Modules for U9-U18 Boys and Girls Bree Baker

  2. Why?

  3. When? session and season

  4. Psychological Factors • Mental Fatigue is REAL • Platform to improve anxiety management • Betters concentration skills

  5. Physiological Factors • Balance • Agility • Eye/Foot & Hand coordination • Endurance • Flexibility • Strength • Speed • Acceleration • Power

  6. U-9 through U-12 Boys & Girls • Developmentally similar • Agility helps but gets undone • Core &Weights ??? • Overheating • Duration • Recovery • Work in Pairs or teams Ex) tail tag or relay races

  7. U-13 through U-15 girls • Growth spurt almost over • Core strength • ACL prevention – stabilizer muscles • Agility, Agility, Agility, Agility!!!!!!!!!!!!!!!!! • Intensity & Duration are directly tied to competitiveness • Don’t over train ( multisport athletes ) • Get physical! Ex) 1v1, 2v2 in large space

  8. U-13 through U-15 boys Smaller than girls – growth spurts begin Fitness with ball always even for punishment Agility and Acceleration is big Get physical safely (Oliver Haaland) avoid BURNOUT AGILITY & AGILITY Growing Pains 2v2 get competitive

  9. U-16 through U-18 Girls • Highest intensity and duration (even in wt. rm.) • Use as punishment w/o ball–won’t resent you • Plyos and agility training • Paired fitness ( meg session ) • Running afterwards is ok if fitness goals weren’t met during session I like to start or end with ACL Prevention and core workouts

  10. U-16 through U-18 boys • Power, with physicality • Agility and flexibility after session • Athleticism is still growing • Weights aregreat!!! • Run as a punishment w/o ball • Economical training ex) fitness + passing

  11. Can you do too much? • Age dependent • Injuries • Timing of season (pre-season vs. tapering) • Punishment

  12. Quick Tips • Static vs. Dynamic stretching • With ball or without the ball? • Plan fitness into your session • Watch for initial pains-lead to injuries • Water is for wussies!!!! (yes and no) • No lines, no lectures, no laps USYSA

  13. Questions???

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