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Healthy Lifestyle Changes JEOPARDY

Healthy Lifestyle Changes JEOPARDY. BMI $100. 2 pounds a week. Back to Game Board. Answer. Answer $100. What is a recommended weekly weight loss for a comprehensive weight management program?. Back to Game Board. BMI $200. Adults aged 20-65 years.

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Healthy Lifestyle Changes JEOPARDY

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  1. Healthy Lifestyle Changes JEOPARDY

  2. BMI $100 2 pounds a week. Back to Game Board Answer

  3. Answer $100 • What is a recommended weekly weight loss for a comprehensive weight management program? Back to Game Board

  4. BMI $200 Adults aged 20-65 years. Back to Game Board Answer

  5. Answer $200 Who is the Body Mass Index designed for? Back to Game Board

  6. BMI $300 22% Answer

  7. Answer $300 • What is the BMI range for adult males in the Navy from 17-39 years old? Back to Game Board

  8. BMI $400 33% Answer

  9. Answer $400 What is the BMI range for adult females in the Navy from 17-39 years old? Back to Game Board

  10. BMI $500 23% and 34% Answer

  11. Answer $500 • What is the Body Fat percent allowed for Navy men and women 40 years and older? Back to Game Board

  12. Time to Quit Tobacco $100 Within 20 Minutes Answer

  13. Answer $100 • How long does it take for blood pressure and pulse rate to drop to normal? Back to Game Board

  14. Time to Quit Tobacco $200 Within 8 hours. Answer

  15. Answer $200 • How long does it take the carbon monoxide level in your blood to drop and your oxygen level to rise to normal? Back to Game Board

  16. Time to Quit Tobacco $300 Within 24 hours. Answer

  17. Answer $300 • How long does it take for the chance of heart attack to decrease? Back to Game Board

  18. Time to Quit Tobacco $400 Within 48 hours Answer

  19. Answer $400 • What is how long it takes for nerve endings to start to regroup and to have senses of taste and smell improve?

  20. Time to Quit Tobacco $500 Within 3 days. Answer

  21. Answer $500 • How long does it take for breathing to be easier? Back to Game Board

  22. Diet and Weight $100 Less fat, saturated fat and cholesterol. Answer

  23. Answer $100 • What is the recommendation by health authorities for your daily diet? Back to Game Board

  24. Diet and Weight $200 Consumption of high levels of saturated fat and cholesterol. Answer

  25. Answer $200 • What appears to increase your risk of heart disease? Back to Game Board

  26. Diet and Weight $300 No more than 20-30% of total calories. Answer

  27. Answer $300 • What is the percentage of total fat calories for daily consumption recommended by nutrition experts? Back to Game Board

  28. Diet and Weight $400 No more than 7-10% saturated fat (animal sources). Answer

  29. Answer $400 • What is the percentage of total calories from saturated fat recommended by nutritional experts to be consumed daily? Back to Game Board

  30. Diet and Weight $500 Twice the calories. Answer

  31. Answer $500 • What is the amount of calories fat has over carbohydrates and protein foods? Back to Game Board

  32. Stress Management $100 Stress Answer

  33. Answer $100 • What is a normal, vital part of living? Back to Game Board

  34. Stress Management $200 Emotional and physical illness. Answer

  35. Answer $200 • What can poorly managed stress lead to? Back to Game Board

  36. Stress Management $300 Nervousness, irritability, insomnia, indigestion. Answer

  37. Answer $300 • What are some symptoms you may experience with overstress? Back to Game Board

  38. Stress Management $400 Excitement and anticipation of desired events. Answer

  39. Answer $400 • What are some types of positive stress? Back to Game Board

  40. Stress Management $500 Anger, rejection, guilt and fear. Answer

  41. Answer $500 • What are some types of negative stress? Back to Game Board

  42. Lifestyle Changes $100 A written contract to change. Answer

  43. Answer $100 • What you can use as an effective tool in directing healthy behavior. Back to Game Board

  44. Lifestyle Changes $200 Enlist the help of family and friends. Answer

  45. Answer $200 • What can you do to help support you in your efforts to be healthy? Back to Game Board

  46. Lifestyle Changes$300 Make changes in small, achievable steps. Answer

  47. Answer $300 • What can you do to move towards healthy lifestyle goals? Back to Game Board

  48. Lifestyle Changes$400 Substitute healthier behaviors for unhealthy ones. Answer

  49. Answer $400 • What can you do to be proactive in your journey to change to better health? Back to Game Board

  50. Lifestyle Changes$500 An ongoing process. Answer

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