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Have you do this in front of computer?. If you did, you may suffer from:. Eyes strain Back and neck ache Repetitive Strain Injury (RSI) in Wrists and Hands. Eyes strain. Back and neck ache. Repetitive Strain Injury (RSI) in Wrists and Hands. To prevent from these illness, we should:.

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If you did you may suffer from
If you did, you may suffer from:

  • Eyes strain

  • Back and neck ache

  • Repetitive Strain Injury (RSI) in Wrists and Hands





To prevent from these illness we should
To prevent from these illness, we should:

  • Adjust the height of computer or table

  • Use a well designed chair

  • Position the keyboard and mouse appropriately. Use a wrist rest.

  • Allow your eyes to be at comfortable level with the screen





Applying ergonomics in our life is just as easy as ABC. But it prevent us from illness caused by incorrect posture in front of computers. So let start!


The end
THE END it prevent us from illness caused by incorrect posture in front of computers. So let start!


Reference
Reference it prevent us from illness caused by incorrect posture in front of computers. So let start!

  • Picture of ergonomics http://www.igcseict.info/theory/6/health/index.html

  • http://cybersafetynet.wordpress.com/2011/08/01/cybertraining-for-preps-to-year-2/

  • Picture Xrayof the hand http://www.theseanbarkesclinic.co.uk/pages/problems-

  • Logo of 1 citizen

    http://www.1citizen.com.my/


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