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For more information please contact us at 613-236-2558 ext.222 or [email protected] Fact Sheet Healthy Living Healthy living means making positive choices that enhance your personal physical, mental and spiritual health. Eating Healthier;

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For more information please contact us at 613 236 2558 ext 222

For more information please

contact us at 613-236-2558 ext.222

or [email protected]

  • Fact Sheet

  • Healthy Living

  • Healthy living means making positive choices that enhance your personal physical, mental and spiritual health.

  • Eating Healthier;

    • Nutritious, balanced meals and healthy snacks may reduce your risk of heart disease and stroke

    • It will help to boost your energy level and your immune system

    • Helps to sleep better and be more rested when you wake up

  • Physically Active;

    • Will help to reduce stress levels

    • Gives you more energy

    • Helps prevent and control risk such as high blood pressure, high cholesterol and obesity

  • Maintaining Wellbeing;

    • Will help you to be more positive and have a better outlook on life

    • It will improve stress and anxiety levels

    • Increases social networks

  • 401-2141Montreal Rd. Ottawa, ON K1L 8L8


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