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For more information please contact us at 613-236-2558 ext.222 or [email protected] Fact Sheet Healthy Living Healthy living means making positive choices that enhance your personal physical, mental and spiritual health. Eating Healthier;

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Presentation Transcript
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For more information please

contact us at 613-236-2558 ext.222

or [email protected]

  • Fact Sheet
  • Healthy Living
  • Healthy living means making positive choices that enhance your personal physical, mental and spiritual health.
  • Eating Healthier;
    • Nutritious, balanced meals and healthy snacks may reduce your risk of heart disease and stroke
    • It will help to boost your energy level and your immune system
    • Helps to sleep better and be more rested when you wake up
  • Physically Active;
    • Will help to reduce stress levels
    • Gives you more energy
    • Helps prevent and control risk such as high blood pressure, high cholesterol and obesity
  • Maintaining Wellbeing;
    • Will help you to be more positive and have a better outlook on life
    • It will improve stress and anxiety levels
    • Increases social networks
  • 401-2141Montreal Rd. Ottawa, ON K1L 8L8
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