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Chef Lucy’s Fresh Fruits and Vegetables. PLANTAINS. PLANTAINS. Plantains are a member of the banana family They are starchy and low in sugar Plantains are used in many savory dishes somewhat like a potato would be used

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Chef Lucy’s

Fresh Fruits and Vegetables

PLANTAINS


PLANTAINS

  • Plantains are a member of the banana family

  • They are starchy and low in sugar

  • Plantains are used in many savory dishes somewhat like a potato would be used

  • Thy are very popular in Western Africa and the Caribbean countries


PLANTAINS - Nutrition

  • Fiber – aids in digestion

  • Potassium – essential for muscle functions

  • Vitamin A - gives clear eyesight and healthy eyes

  • Vitamin C - boosts our immune system




Chef Lucy’s

Fresh Fruits and Vegetables

PLANTAINS


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