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Chef Lucy’s Fresh Fruits and Vegetables

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Chef Lucy’s Fresh Fruits and Vegetables. PLANTAINS. PLANTAINS. Plantains are a member of the banana family They are starchy and low in sugar Plantains are used in many savory dishes somewhat like a potato would be used

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Chef Lucy’s

Fresh Fruits and Vegetables

PLANTAINS

slide2

PLANTAINS

  • Plantains are a member of the banana family
  • They are starchy and low in sugar
  • Plantains are used in many savory dishes somewhat like a potato would be used
  • Thy are very popular in Western Africa and the Caribbean countries
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PLANTAINS - Nutrition

  • Fiber – aids in digestion
  • Potassium – essential for muscle functions
  • Vitamin A - gives clear eyesight and healthy eyes
  • Vitamin C - boosts our immune system
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Chef Lucy’s

Fresh Fruits and Vegetables

PLANTAINS

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