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Get up, Get Moving

Get up, Get Moving. THE QUIZ…. Start the quiz. What is the GDA for women?. 2000 2500 1800 1500. Question 1. Try again… Click on Andy. Wrong hahaha!. You just made Andy Murray cry…. Well done… GDA stands for Guideline Daily Amounts. GDA for men is 2500 & for children is 1800.

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Get up, Get Moving

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  1. Get up, Get Moving THE QUIZ… Start the quiz

  2. What is the GDA for women? • 2000 • 2500 • 1800 • 1500 Question 1

  3. Try again… Click on Andy Wrong hahaha! You just made Andy Murray cry…

  4. Well done… GDA stands for Guideline Daily Amounts. GDA for men is 2500 & for children is 1800. Correct You put a smile on fairly well known comedian and star of Him & Her Joe Wilkinson. Next Question

  5. How is a calorie defined? • The energy needed to raise the temperature of 1 gram of water through 1 °C (now usually defined as 5.1868 joules). • The energy needed to raise the temperature of 1 gram of water through 1 °C (now usually defined as 5.1868 kilo-joules). • The energy needed to raise the temperature of 1 gram of water through 1 °C (now usually defined as 4.1868 joules). • The energy needed to raise the temperature of 1 gram of water through 1 °C (now usually defined as 4.1878 joules). Question 2

  6. Try again… Click on Andy Wrong hahaha! You just made Andy Murray cry…

  7. Well done ;) not many people know the correct definition. It’s not very important to know it though, so it’s all good. Correct You put a smile on fairly well known comedian and star of Him & Her Joe Wilkinson. Next Question

  8. What activity would you not suggest for children? • Football • Bungee jumping • Rock Climbing • Sailing Question 3

  9. Try again… Click on Andy Wrong hahaha! You just made Andy Murray cry…

  10. Well done… the others are quite safe however bungee jumping is considered extreme & illegal for under 16s. Correct You put a smile on fairly well known comedian and star of Him & Her Joe Wilkinson. Next Question

  11. What does BMI stand for? • Britain May Invade-China • Body Main Intake • Build Mass Index • Body Mass Index Question 4

  12. Try again… Click on Andy Wrong hahaha! You just made Andy Murray cry…

  13. Well done… does not need an explanation; it just is, deal with it. Correct You put a smile on fairly well known comedian and star of Him & Her Joe Wilkinson. Next Question

  14. Which word is interchangeable with the term aerobic • Ballistic • Cardio • Anabolic • Metabolism Question 5

  15. Try again… Click on Andy Wrong hahaha! You just made Andy Murray cry…

  16. Well done… Both refer to cardiovascular activities which force the lungs & heart work harder to meet increased oxygen demand. Improves circulation. Correct You put a smile on fairly well known comedian and star of Him & Her Joe Wilkinson. Next Question

  17. Fitness goals can be achieved by at least __ workouts a week. • 3 • 4 • Magic • 6 Question 6

  18. Try again… Click on Andy Wrong hahaha! You just made Andy Murray cry…

  19. Well done… Frequency, intensity and the activity depends on what you want to achieve; however doing these for at least 3 times a week is enough. Correct You put a smile on fairly well known comedian and star of Him & Her Joe Wilkinson. Next Question

  20. Which of the following is true? • Fat weighs more than muscle • Muscle weighs more than fat • They both weigh the same • Life is an illusion so nothing is true, therefore nothing weighs anything Question 7

  21. Try again… Click on Andy Wrong hahaha! You just made Andy Murray cry…

  22. Well done… weight is the same; a pound weighs a pound regardless. However scientists believe that muscle takes up 22% less space than fat (per pound) Correct You put a smile on fairly well known comedian and star of Him & Her Joe Wilkinson. Next Question

  23. What does metabolism mean? • Rate at which we use fat • Calorie intake • Metal forgery in a blacksmith • Chemical processes that occur to maintain life Question 8

  24. Try again… Click on Andy Wrong hahaha! You just made Andy Murray cry…

  25. Well done… <brief explanation of the answer> Correct You put a smile on fairly well known comedian and star of Him & Her Joe Wilkinson. Next Question

  26. Which of the following should you do to reduce daily calorie intake? • Drink water regularly, even before meals • Skip meals • Switch to low fat foods • All of the above Question 9

  27. Try again… Click on Andy Wrong hahaha! You just made Andy Murray cry…

  28. Well done… Drinking water regularly (especially before meals) makes the stomach feel full, therefore we eat less. Correct You put a smile on fairly well known comedian and star of Him & Her Joe Wilkinson. Next Question

  29. Which of the following is a real sport? • Basketball-Jousting • Scrabble-Happyslaps • Chess-Boxing • Curtain Reeling Question 10

  30. Try again… Click on Andy Wrong hahaha! You just made Andy Murray cry…

  31. Well done… it’s a real sport. Correct You put a smile on fairly well known comedian and star of Him & Her Joe Wilkinson. Enter

  32. You finished the quiz…well that’s yet another useless thing you’ve “accomplished” in life… Ya did it

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