What should i be eating
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What should I be Eating. Two guides for healthy eating . A unit of heat that measures the energy available in foods. Calorie:. How many calories do I Burn?. How many calories do I Need?. Digestion: The process that your body breaks down nutrients to be used thought out the body. -Start

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What should I be Eating

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What should i be eating

What should I be Eating


Two guides for healthy eating

Two guides for healthy eating


A unit of heat that measures the energy available in foods

A unit of heat that measures the energy available in foods

Calorie:


How many calories do i burn

How many calories do I Burn?


How many calories do i need

How many calories do I Need?


Digestion the process that your body breaks down nutrients to be used thought out the body

Digestion: The process that your body breaks down nutrients to be used thought out the body.

-Start

Step 1 - Chewing

Step 2 - Esophagus

Step 3 – Stomach

Step 4 – Small Intestine

Step 5 – Large Intestine

Step 6 – Kidneys

-Finish


Mouth

In your mouth you have 3 saliva glands.

Parotid salivary

Sublingual salivary gland

Submandibular salivary gland

These glands produce digestive juices.

These juices called saliva contain enzyme that aid in breaking down food with chemical reactions.

Mouth


Stomach

Stomach

It has a very acid atmosphere and

very little is absorbed but this is the

Breakdown of the food for the small

Intestine.


Small intestine

Small Intestine is a coiled tube from 20 to 23 feet long in which about 90% of digestion and absorption takes place.

Small Intestine


Large intestine

A tube 5 to 6 feet in length that plays a part in both digestion and excretion.

Large Intestine


Colon rectum

Colon/Rectum

  • The final step of solid waste leaving your body.


Kidneys

Are organs that remove waste materials such assalts, from the blood.

Kidneys


Activity

Activity

  • Go to this web site and find out what your daily food log should look like.

  • http://www.choosemyplate.gov/myplate/index.aspx

  • After completed look at the health tips and categories and find 3 interesting facts

  • Print out your food log and write your three interesting facts on the back. IN p


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