Physical fitness through physical education
Download
1 / 45

Physical Fitness through Physical Education - PowerPoint PPT Presentation


  • 102 Views
  • Uploaded on

Physical Fitness through Physical Education. Instructions. Click on a number to view a question. Read and understand carefully the questions. Choose the best answer by clicking the letter of your choice. Question Index. CLICK ON A NUMBER TO VIEW A QUESTION.

loader
I am the owner, or an agent authorized to act on behalf of the owner, of the copyrighted work described.
capcha
Download Presentation

PowerPoint Slideshow about ' Physical Fitness through Physical Education' - varsha


An Image/Link below is provided (as is) to download presentation

Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author.While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server.


- - - - - - - - - - - - - - - - - - - - - - - - - - E N D - - - - - - - - - - - - - - - - - - - - - - - - - -
Presentation Transcript

Instructions
Instructions

  • Click on a number to view a question.

  • Read and understand carefully the questions.

  • Choose the best answer by clicking the letter of your choice.


Question index

Question Index

CLICK ON A NUMBER TO VIEW A QUESTION


What is important to ones health and wellness
What is important to ones health and wellness?

  • Eating the right food

  • Physical activity

  • Physical active

  • Regular physical activity


2. How many minutes everyday for most of the days in a week a children and adolescents need to e physically active?

  • 30 mins.

  • 60 mins.

  • 25 mins.

  • 10 mins.


3. For at least how many minutes most of the days of the week to remain fit and healthy, physically active at a moderate intensity?

  • 30 mins.

  • 60 mins.

  • 25 mins.

  • 10 mins.


4 what is the way to keep oneself healthy not only about
4.What is the way to keep oneself healthy not only about? week to remain fit and healthy, physically active at a moderate intensity?

  • Physical activity

  • Emotional activity

  • Eating the right food

  • Regular physical activity


5 what is the way to keep oneself healthy
5.What is the way to keep oneself healthy? week to remain fit and healthy, physically active at a moderate intensity?

  • Physical activity

  • Physically active

  • Eating the right food


6 what will determine the body weight of a person
6. What will determine the body weight of a person? week to remain fit and healthy, physically active at a moderate intensity?

  • The balance between the facts and calories gets on food or uses during physical activity

  • It is the balance between the calories on energy one gets from food or one uses during physical activity

  • The calories ones gets on food or uses during the physical activity

  • The energy ones gets on food or ones uses during the physical activity


7 what is helpful in controlling or bringing down one s weight
7.What is helpful in controlling or bringing down one’s weight?

  • Increasing the fats intake during exercises or physical activity

  • Decreasing the amount of fats intake during physical activity

  • Decreasing the amount of intake of food

  • Increasing the intensity or the amount of time that one is physically active


8 what is going to happen if the individual is physically active 60 minutes a day
8. What is going to happen if the individual is physically active 60 minutes a day?

  • Prevent weight gain

  • Prevent to lose weight

  • Prevent fats

  • Prevent cholesterol


9. What is defined as any bodily movement produced y skeletal muscles that results in energy expenditure?

  • Physical fitness

  • Physically fit

  • Physical activity

  • Physical health


10 what is a set of attributes that are either health or skill related
10. What is a set of attributes that are either health or skill related?

  • Physical fitness

  • Physically fit

  • Physical activity

  • Physical health


11 what are the daily routines or task associated to health related fitness
11. What are the daily routines or task associated to health related fitness ?

  • push-up

  • Walking

  • V-sit


12. What are the benefits that can be developed when you focus to a higher level of physical activities?

  • Implementation

  • To make oneself active

  • Physically active


13.What are the various exercises the physical activities that can help improve our body and to be physically fit?

  • push-up

  • Walking

  • eating


14 why do we need to exercise regularly
14.Why do we need to exercise regularly? that can help improve our body and to be physically fit?

  • To make oneself active

  • To prevent heart disease

  • To enjoy


15 why people drink water after the game or physical activities
15. Why people drink water after the game or physical activities?

  • To quench ones thirst and to be replenish the excreted water

  • It must be understood that 75% of our body is water

  • To be energized


16 why do we need to avoid drinking cold water during and after training
16. Why do we need to avoid drinking cold water during and after training?

  • When the individual fails to drink cold water, he salt in the blood steam and muscles can induce spasms

  • Because, it can be harmful to our body

  • Blood can't circulate well






Excellent work
Excellent work woman during training?

Continue the exercise


It doesn t make sense
It doesn’t make sense woman during training?

Go back to the question #1


It doesn t make sense1
It doesn’t make sense woman during training?

Go back to the question #2


It doesn t make sense2
It doesn’t make sense woman during training?

Go back to the question #3


It doesn t make sense3
It doesn’t make sense woman during training?

Go back to the question #4


It doesn t make sense4
It doesn’t make sense woman during training?

Go back to the question #5


It doesn t make sense5
It doesn’t make sense woman during training?

Go back to the question #6


It doesn t make sense6
It doesn’t make sense woman during training?

Go back to the question #7


It doesn t make sense7
It doesn’t make sense woman during training?

Go back to the question #8


It doesn t make sense8
It doesn’t make sense woman during training?

Go back to the question #9


It doesn t make sense9
It doesn’t make sense woman during training?

Go back to the question #10


It doesn t make sense10
It doesn’t make sense woman during training?

Go back to the question #11


It doesn t make sense11
It doesn’t make sense woman during training?

Go back to the question #12


It doesn t make sense12
It doesn’t make sense woman during training?

Go back to the question #13


It doesn t make sense13
It doesn’t make sense woman during training?

Go back to the question #14


It doesn t make sense14
It doesn’t make sense woman during training?

Go back to the question #15


It doesn t make sense15
It doesn’t make sense woman during training?

Go back to the question #16


It doesn t make sense16
It doesn’t make sense woman during training?

Go back to the question #17


It doesn t make sense17
It doesn’t make sense woman during training?

Go back to the question #18


It doesn t make sense18
It doesn’t make sense woman during training?

Go back to the question #19


It doesn t make sense19
It doesn’t make sense woman during training?

Go back to the question #20


ad