Physical fitness through physical education
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Physical Fitness through Physical Education. Instructions. Click on a number to view a question. Read and understand carefully the questions. Choose the best answer by clicking the letter of your choice. Question Index. CLICK ON A NUMBER TO VIEW A QUESTION.

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Physical Fitness through Physical Education

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Physical Fitness through Physical Education


Instructions

  • Click on a number to view a question.

  • Read and understand carefully the questions.

  • Choose the best answer by clicking the letter of your choice.


Question Index

CLICK ON A NUMBER TO VIEW A QUESTION


What is important to ones health and wellness?

  • Eating the right food

  • Physical activity

  • Physical active

  • Regular physical activity


2. How many minutes everyday for most of the days in a week a children and adolescents need to e physically active?

  • 30 mins.

  • 60 mins.

  • 25 mins.

  • 10 mins.


3. For at least how many minutes most of the days of the week to remain fit and healthy, physically active at a moderate intensity?

  • 30 mins.

  • 60 mins.

  • 25 mins.

  • 10 mins.


4.What is the way to keep oneself healthy not only about?

  • Physical activity

  • Emotional activity

  • Eating the right food

  • Regular physical activity


5.What is the way to keep oneself healthy?

  • Physical activity

  • Physically active

  • Eating the right food


6. What will determine the body weight of a person?

  • The balance between the facts and calories gets on food or uses during physical activity

  • It is the balance between the calories on energy one gets from food or one uses during physical activity

  • The calories ones gets on food or uses during the physical activity

  • The energy ones gets on food or ones uses during the physical activity


7.What is helpful in controlling or bringing down one’s weight?

  • Increasing the fats intake during exercises or physical activity

  • Decreasing the amount of fats intake during physical activity

  • Decreasing the amount of intake of food

  • Increasing the intensity or the amount of time that one is physically active


8. What is going to happen if the individual is physically active 60 minutes a day?

  • Prevent weight gain

  • Prevent to lose weight

  • Prevent fats

  • Prevent cholesterol


9. What is defined as any bodily movement produced y skeletal muscles that results in energy expenditure?

  • Physical fitness

  • Physically fit

  • Physical activity

  • Physical health


10. What is a set of attributes that are either health or skill related?

  • Physical fitness

  • Physically fit

  • Physical activity

  • Physical health


11. What are the daily routines or task associated to health related fitness ?

  • push-up

  • Walking

  • V-sit


12. What are the benefits that can be developed when you focus to a higher level of physical activities?

  • Implementation

  • To make oneself active

  • Physically active


13.What are the various exercises the physical activities that can help improve our body and to be physically fit?

  • push-up

  • Walking

  • eating


14.Why do we need to exercise regularly?

  • To make oneself active

  • To prevent heart disease

  • To enjoy


15. Why people drink water after the game or physical activities?

  • To quench ones thirst and to be replenish the excreted water

  • It must be understood that 75% of our body is water

  • To be energized


16. Why do we need to avoid drinking cold water during and after training?

  • When the individual fails to drink cold water, he salt in the blood steam and muscles can induce spasms

  • Because, it can be harmful to our body

  • Blood can't circulate well


17. Does warm-up necessary before undergoing rigorous activities ?

  • YES

  • NO


18.Does strength, power, speed, and agility can help develop our physical fitness?

  • YES

  • NO


19. Does taking a bath after physical activities is bad?

  • YES

  • NO


20. Does menstruation can be one of the most problem for a woman during training?

  • YES

  • NO


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