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Life Skills for Improved Health

Learn the nine important life skills that can improve your health and discover how to assess your progress in using these skills. Practice these skills and make better choices to maintain a healthy life.

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Life Skills for Improved Health

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  1. Chapter 1 Lesson 4Life Skills to Improve Your Health JOURNAL - 9/5/17 In your own words, explain what you think life skills are. Make sure you are writing in paragraph form.

  2. NO JOURNAL! Get in your groups and finish working on your “teaching aid” for our Life Skills Teaching Activity.

  3. Chapter 1 Lesson 4Life Skills to Improve Your Health Objectives • Identifythe nine life skills that can improve your health. • Identifyfour ways that using life skills can help you. • Explain how you can check your progress in learning the life skills.

  4. Chapter 1 Lesson 4Life Skills to Improve Your Health Journal - 1/13/16 Which life skills are important to YOU and your health? Make sure you are writing in paragraph form.

  5. Chapter 1 Lesson 4Life Skills to Improve Your Health The Life Skills • Necessary SkillsThe table on the next slide lists the life skills that can help you maintain a healthy life. Which of these life skills do you already practice well? Which do you need to improve?

  6. Chapter 1 Lesson 4Life Skills to Improve Your Health

  7. Chapter 1 Lesson 4Life Skills to Improve Your Health Using the Life Skills Remember that the best way to master any skill is to practice it. For example, you can do this Life Skills Activity to practice wellness.

  8. Chapter 1 Lesson 4Life Skills to Improve Your Health Checking Your Progress • To assess your progress, ask yourself these questions : • 1. Which skills do I use the most? • 2. Which life skills do I feel comfortable using? • 3. Which skills do I still need help with?

  9. Chapter 1 Lesson 4Life Skills to Improve Your Health Life Skills and Staying Healthy • Keep Making Good ChoicesKnowing how and when to use the life skills will make staying healthy easier. • If you plan ahead, you will find it much easier to deal with problems when they arise.

  10. Brain Food Video Quiz Click the following link to play the Brain Food Video Quiz for Chapter 1. http://intranet.int.neisd.net/pe/Ch1L4BrainFoodVideoQuiz.mov You may pause the video by clicking on the pause box. You may stop the video by closing that window.

  11. Quote of the Day “Eating everything you want is not that much fun. When you live a life with no boundaries, there’s less joy. If you eat anything you want to, what’s the fun in eating anything you want to?” —Tom Hanks

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