Nutritional Rules of Thumb

1. Nutritional Rules of Thumb

2. Water & Your Body 60-70% Water

3. Water — Drink It!

4. Water = ½ Body Weight in Ounces • Let’s try this out: • If you weigh 200 lbs, drink 100 oz Water 128 oz ≈ 80% 16.9 oz or x 6

5. Water

6. Water & the 4 – ATIONs Increased Metabolism Mental Clarity Detoxific-ATION Energy Balanced BloodSugar Excess Fat Toxins Excess Fluids

7. Eat Every 3Hours Adrenal Glands Pancreas Excess Insulin andCortisolproduction Blood Sugar spikes 3 hrs Spikes are always followed by a “dip” Blood Sugar drops, appetite stimulated, Cortisolsecretes

8. Eat a Protein with Your Carbs Carb + Protein 3 hrs

9. The Rules Review • Drink ½ Your Body Weight in Ounces Each Day • Eat Every 3 hours • Eat a Protein With Your Carbs

10. Let’s See What You’re Thinking… Despite common meeting practice, pull out those cell phones!

11. Here’s How To Vote via Texting EXAMPLE

12. Don’t forget: You can copy-paste this slide into other presentations, and move or resize the poll.

13. Don’t forget: You can copy-paste this slide into other presentations, and move or resize the poll.

14. See ya May 15th! Nutritional Rules of Thumb RichardMorrisAZ@hotmail.com www.BeYourBestAz.com