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Defined as: a natural response to a situation or change. Stress is a normal part of life.

Defined as: a natural response to a situation or change. Stress is a normal part of life. How would you define stress?. STRESSORS…. Fight or Flight Response – aka Stress Response. Defense mechanisms short term way to handle a situation. It’s normal, but not helpful….

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Defined as: a natural response to a situation or change. Stress is a normal part of life.

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  1. Defined as: a natural response to a situation or change. Stress is a normal part of life. How would you define stress?

  2. STRESSORS…

  3. Fight or Flight Response – aka Stress Response

  4. Defense mechanismsshort term way to handle a situation It’s normal, but not helpful…

  5. Can you define these & give your own examples?

  6. REPRESSION DISPLACEMENT Blocking out memories… Taking it out on others…

  7. Physical… Mental… Side effects/warning signs of too much stress…what are some of yours?

  8. So…how do you deal with stress (coping skills) • Mentally: • Physically:

  9. 8 minute tai chi http://www.youtube.com/watch?v=cLjb5oo2-wA 15 minute yoga http://www.youtube.com/watch?v=vLfY31Ulp00 5 minute guided meditation http://www.youtube.com/watch?v=xsAwKNsJaLU Relaxing music http://www.youtube.com/watch?v=CB_PZSnen5A

  10. High Anxiety. Discovery Education. Video. http://app.discoveryeducation.com/search#N=18342+4294925025&No=0&Ne=4294925432&Ntk=All&Ntx=mode+matchallpartial&Ns=p_wtd|1 http://app.discoveryeducation.com/search#selItemsPerPage=20&intCurrentPage=1&No=20&N=4294925057&Ne=4294925432&Ntt=&Ns=p_wtd%257C1&Nr=&browseFilter=&indexVersion=&Ntk=All&Ntx=mode%252Bmatchallpartial

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