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高纖低脂鮮果奶昔

卡路里. 脂肪. 纖維素. 鈣質. 鐵質. 葉酸. 127Kcal. 0.6g. 5g. 87mg. 1.6mg. 13.8mcg. 高纖低脂鮮果奶昔. ．．一分鐘的健康飲品. 材料： 脫脂奶１杯 早餐穀麥（如：全麥維）半杯 士多啤梨４只 香蕉１只 ( 中型 ) 做法： 士多啤梨及香蕉切片 加入奶及全麥維於攪拌機內攪勻，即成。. 「營」係邊度？. 可選用高鈣脫脂鮮奶，增加鈣質含量 可選多種不同水果，調配不同的味道 加入全穀麥，增加口感及纖維素 快捷方便又富營養的健康飲品.

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高纖低脂鮮果奶昔

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  1. 卡路里 脂肪 纖維素 鈣質 鐵質 葉酸 127Kcal 0.6g 5g 87mg 1.6mg 13.8mcg 高纖低脂鮮果奶昔 ．．一分鐘的健康飲品 材料： • 脫脂奶１杯 • 早餐穀麥（如：全麥維）半杯 • 士多啤梨４只 • 香蕉１只(中型) 做法： • 士多啤梨及香蕉切片 • 加入奶及全麥維於攪拌機內攪勻，即成。 「營」係邊度？ • 可選用高鈣脫脂鮮奶，增加鈣質含量 • 可選多種不同水果，調配不同的味道 • 加入全穀麥，增加口感及纖維素 • 快捷方便又富營養的健康飲品

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