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CHAPTER 1

CHAPTER 1. LEADING A HEALTHY LIFE. CHAPTER 1.1 KEY TERMS. LIFESTYLE DISEASE- DISEASE CAUSED PARTLY BY UNHEALTHY BEHAVIORS & PARTLY BY OTHER FACTORS. RISK FACTOR- ANYTHING THAT INCREASES THE LIKELIHOOD OF INJURY, DISEASE, OR OTHER HEALTH PROBLEMS.

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CHAPTER 1

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  1. CHAPTER 1 LEADING A HEALTHY LIFE

  2. CHAPTER 1.1 KEY TERMS • LIFESTYLE DISEASE- DISEASE CAUSED PARTLY BY UNHEALTHY BEHAVIORS & PARTLY BY OTHER FACTORS. • RISK FACTOR- ANYTHING THAT INCREASES THE LIKELIHOOD OF INJURY, DISEASE, OR OTHER HEALTH PROBLEMS. • SEDENTARY- NOT TAKING PART IN PHYSICAL ACTIVITY ON A REGULAR BASIS.

  3. INFECTIOUS DISEASES PERSON TO PERSON SUCH AS POLIO, TUBERCULOSIS PNEUMONIA, & INFLUENZA WHAT WAS THE LEADING CAUSE OF DEATH IN THE U.S. IN THE 1800S & EARLY 1900S?

  4. LIFESTYLE DISEASES SOME TYPES OF DIABETES, HEART DISEASE, AND CANCER WHAT ARE THE LEADING CAUSES OF DEATH TODAY?

  5. WHAT ARE SOME RISK FACTORS FOR HEART DISEASE? • HISTORY OF HEART DISEASE IN THE FAMILY • HIGH FAT DIET • STRESS • BEING OVERWEIGHT • SMOKING • LACK OF EXERCISE

  6. CONTROLLABLE RISK FACTORS • EXERCISE REGULARLY • AVOID SMOKING • MANAGE A HEALTHY WEIGHT • EAT HEALTHY MEALS

  7. UNCONTROLLABLE RISK FACTORS • RACE • AGE • GENDER • HEREDITY

  8. FOUR LEADING CAUSES OF DEATH FOR PEOPLE AGES 15-24 • MOTOR VEHICLE ACCIDENTS • HOMICIDE • SUICIDE • OTHER ACCIDENTS

  9. TWO LEADING CAUSES OF DEATH FOR ALL AGES • HEART DISEASE • CANCER

  10. SIX HEALTH RISK BEHAVIORS • SEDENTARY LIFESTYLE • ALCOHOL & OTHER DRUG USE • SEXUAL ACTIVITY • BEHAVIORS THAT CAUSE INJURIES • TOBACCO USE • POOR EATING HABITS

  11. WHAT IS THE SINGLE LEADING PREVENTABLE CAUSE OF DEATH IN THE U.S.? • TOBACCO USE

  12. Stop

  13. CHAPTER 1.2 KEY TERMS • HEALTH- STATE OF WELL-BEING IN WHICH ALL OF THE COMPONENTS OF HEALTH-PHYSICAL, EMOTIONAL, SOCIAL, MENTAL, SPIRITUAL, & ENVIRONMENTAL-ARE IN BALANCE • VALUE- A STRONG BELIEF OR IDEAL • WELLNESS- THE ACHIEVEMENT OF A PERSON’S BEST IN ALL SIX COMPONENTS OF HEALTH • HEALTH LITERACY- KNOWLEDGE OF HEALTH INFORMATION NEEDED TO MAKE GOOD CHOICES ABOUT YOUR HEALTH

  14. SIX COMPONENTS OF HEALTH • PHYSICAL • EMOTIONAL • SOCIAL • MENTAL • SPIRITUAL • ENVIRONMENTAL

  15. PHYSICAL HEALTH • EATS A WELL BALANCED DIET • EXERCISE REGULARLY • AVOIDS TOBACCO, ALCOHOL, & DRUGS • IS FREE OF DISEASE

  16. EMOTIONAL HEALTH • EXPRESSES EMOTION CONSTRUCTIVELY • ASKS FOR HELP WHEN SAD

  17. SOCIAL HEALTH • RESPECTS OTHERS • HAS SUPPORTIVE RELATIONSHIPS • EXPRESSES NEEDS TO OTHERS

  18. MENTAL HEALTH • HAS HIGH SELF-ESTEEM • ENJOYS TRYING NEW THINGS • IS FREE OF MENTAL ILLNESS

  19. SPIRITUAL HEALTH • HAS A SENSE OF PURPOSE IN LIFE • FOLLOWS MORALS & VALUES • FEELS A UNITY WITH OTHER HUMAN BEINGS

  20. ENVIRONMENTAL HEALTH • HAS ACCESS TO CLEAN AIR & WATER • HAS A CLEAN & UNCROWDED LIVING SPACE • RECYCLES USED PAPER, GLASS PRODUCTS, & ALUMINUM

  21. SHOULDER PARTNER • WHICH COMPONENT OF YOUR HEALTH DO YOU THINK NEEDS THE MOST IMPROVEMENT AND WHY?

  22. INFLUENCES ON YOUR WELLNESS • HEREDITARY INFLUENCES • SOCIAL INFLUENCES • CULTURAL INFLUENCES • HEREDITY-TRAITS YOU INHERIT FROM YOUR PARENTS • CULTURE- VALUES, BELIEFS, & PRACTICES SHARED BY PEOPLE THAT HAVE A COMMON BACKGROUND

  23. THREE WAYS YOU CAN TAKE CHARGE OF YOUR WELLNESS • KNOWLEDGE- HEALTH LITERACY • ATTITUDE • AVOID STRESS & RELAX • SELF-ESTEEM • LIFESTYLE

  24. Components of health Quiz • List all 6 components of health • Choose 3 and explain them in depth.

  25. CHAPTER 1.3 KEY TERMS • PUBLIC HEALTH- PRACTICE OF PROTECTING & IMPROVING THE HEALTH OF PEOPLE IN A COMMUNITY • ADVOCATE- TO SPEAK OUT IN FAVOR OF SOMETHING • PUBLIC SERVICE ANNOUNCEMENT (PSA)- MESSAGE CREATED TO EDUCATE PEOPLE ABOUT AN ISSUE

  26. Components of Health ORQ • A. List the 6 components of Health • B. Choose 2 components and describe them in depth. • C. Choose 2 components and assess yourself in those areas….. tell how you are doing good or bad.

  27. FOUR WAYS SOCIETY ADDRESSES HEALTH PROBLEMS • MEDICAL ADVANCES • TECHNOLOGY • PUBLIC POLICY • EDUCATION

  28. TWO THINGS YOU NEED TO THINK ABOUT WHEN MAKING A PUBLIC SERVICE ANNOUNCEMENT • MAKE SURE YOU HAVE THE MOST CURRENT & ACCURATE INFORMATION • KNOW YOUR AUDIENCE

  29. CHAPTER 2 BUILDING LIFE SKILLS

  30. CHAPTER 2.1 KEY TERMS • LIFE SKILL- A TOOL FOR BUILDING A HEALTHY LIFE • COPING- DEALING WITH PROBLEMS & TROUBLES IN AN EFFECTIVE WAY • CONSUMER- PERSON WHO BUYS PRODUCTS OR SERVICES • MEDIA- ALL PUBLIC FORMS OF COMMUNICATION, SUCH AS TV, RADIO, NEWSPAPER, THE INTERNET, & ADVERTISEMENTS • RESOURCE- SOMETHING THAT YOU CAN USE TO HELP ACHIEVE A GOAL

  31. TEN LIFE SKILLS • ASSESSING YOUR HEALTH • COMMUNICATING EFFECTIVELY • PRACTICING WELLNESS • COPING • BEING A WISE CONSUMER • EVALUATING MEDIA MESSAGES • USING COMMUNITY RESOURCES • MAKING GREAT DECISIONS • USING REFUSAL SKILLS • SETTING GOALS

  32. CHAPTER 2.2 KEY TERMS • CONSEQUENCE- RESULT OF YOUR ACTIONS & DECISIONS • COLLABORATE- WORK TOGETHER WITH ONE OR MORE PEOPLE

  33. MAKING GREAT DECISIONS • GIVE THOUGHT TO THE PROBLEM • REVIEW YOUR CHOICES • EVALUATE THE CONSEQUENCE OF EACH CHOICE • ASSESS & CHOOSE THE BEST CHOICE • THINK IT OVER AFTERWARD

  34. STOP, THINK, & GO • STOP & ADMIT THAT YOU MADE A POOR CHOICE • THINK ABOUT WHO YOU CAN TALK TO ABOUT THE PROBLEM • GO & DO YOUR BEST TO CORRECT THE SITUATION

  35. CHAPTER 2.3 KEY TERMS • PEER PRESSURE- A FEELING THAT YOU SHOULD DO SOMETHING B/C THAT IS WHAT YOUR FRIENDS WANT • DIRECT PRESSURE- RESULTS FROM SOMONE WHO TRIES TO CONVINCE YOU TO DO SOMETHING YOU NORMALLY WOULDN’T DO • INDIRECT PRESSURE- RESULTS FROM BEING SWAYED TO DO SOMETHING B/C PEOPLE YOU LOOK UP TO ARE DOING IT • REFUSAL SKILL- STRATEGY TO AVOID DOING SOMETHING YOU DON’T WANT TO DO

  36. GROUP: WHO OR WHAT INFLUENCES YOU THE MOST IN EACH OF THE SIX COMPONENTS OF HEALTH • PHYSICAL HEALTH • EMOTIONAL HEALTH • SOCIAL HEALTH • MENTAL HEALTH • SPIRITUAL HEALTH • ENVIRONMENTAL HEALTH

  37. EXAMPLES OF DIRECT PRESSURE • TEASING • PERSUASION • EXPLANATIONS • PUT-DOWNS • THREATS • BRIBERY

  38. EXAMPLES OF INDIRECT PRESSURE • TV • RADIO • ADVERTISING • ROLE MODELS • POPULAR PEOPLE • FAMOUS PEOPLE

  39. REFUSAL SKILLS • SAY “NO THANKS” • MAKE A JOKE OF IT • CHANGE THE SUBJECT • TEAM UP WITH SOMEONE

  40. CHAPTER 2.4 KEY TERMS • GOAL- SOMETHING YOU WORK TOWARD & HOPE TO ACHIEVE • ACTION PLAN- SET OF DIRECTIONS THAT WILL HELP YOU REACH YOUR GOAL • SHORT TERM GOALS- ACHIEVED QUICKLY DAYS TO WEEKS • LONG TERM GOALS- MONTHS TO YEARS

  41. SIX SUGGESTIONS FOR SETTING GOALS • SAFE- LOSING WEIGHT BY STARVING YOURSELF • SATISFYING- WELL ON EXAM, BUT CHEATED • SENSIBLE- LOSE 40 LBS IN 2 WEEKS? • SIMILAR- GAIN MUSCLE, NOT LIFT? • LOSE WEIGHT, EAT FAST FOOD? • SPECIFIC- GET IN SHAPE (TOO GENERAL) • SUPPORTED- DIET PILLS, NOT SUPPORT

  42. ACTION PLAN • REWARDS- FOR REACHING GOAL • INFLUENCES- 6 HEALTH RISK FACTORS FOR TEENS • TRACKING YOUR PROGRESS- DATE TO MEET THE GOAL

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