Food choices
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Food Choices. Reading a Food Label. Serving Size Calories Calories from fat Limit these nutrients Make sure you eat enough of these nutrients %Daily Value (WORD DOC: Food Label). Food Claims. MISLEADING Food Claims.

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Presentation Transcript
Food choices

FoodChoices


Reading a food label
Reading a Food Label

  • Serving Size

  • Calories

  • Calories from fat

  • Limit these nutrients

  • Make sure you eat enough of these nutrients

  • %Daily Value

    • (WORD DOC: Food Label)



Misleading food claims
MISLEADING Food Claims

*Check all nutrient values and ingredients to avoid being misled by a food claim.


100 healthiest foods
100 Healthiest Foods

  • Take out a piece of paper

  • Write a tally when you like/would eat the food

  • At the end, we will add the total up

    http://www.doctoroz.com/videos/100-foods-dr-oz-wants-your-shopping-cart


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