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Self Managers. Self Manager words. E + R = O Event + Reaction = OUTCOME. Remember this formula as a useful way to manage stress and emotions. Practise applying it in every day situations to see if you cant bring about more positive outcomes. . SWOT Analysis.

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E r o event reaction outcome
E + R = O Event + Reaction = OUTCOME

Remember this formula as a useful way to manage stress and emotions. Practise applying it in every day situations to see if you cant bring about more positive outcomes.


Swot analysis
SWOT Analysis

This is a useful tool for all kinds of decision making.

Define the subject of the analysis in the middle of the chart

List as many SWOT as you can.

Strengths

Weaknesses

Opportunities

Threats


Pros and cons
Pros and Cons

Anticipate a course of action

List the pros (advantages) and cons (disadvantages)

Reach a considered judgement

PROS

CONS


Priority grid
Priority Grid

High Payoff

Easy to do

Hard to do

Helps to prioritise tasks

Allows consideration of how tasks need to be approached.

Low Payoff


What s in my toolbox
What's in my toolbox?

Think of 5 practical strategies to help you cope with:

____________________________________________

If you think you can do a thing or you think you can’t do a thing your right.


Get organised
Get organised.

It is easy to feel overwhelmed by the amount of work you have to do? Perhaps you just sometimes forget to do something important, so that people have to chase you to get it done?Writing a to do list may help. They list everything you have to do, with each task prioritised from most important to least important.

By keeping a to do list you will be able to see at a glance all the tasks you have to complete. This is essential if your not going to forget things. And by prioritising work you plan the order in which you will do things.

To do list!

1.

2.

3.

4.

5.

6.


It s a goal
It’s a goal!

GOAL:

STEP 5

STEP 4

A goal is something that you want to achieve, people who are good at working towards a goal can break a big task into little achievable tasks

STEP 3

STEP 2

STEP 1


By the end of the lesson I will…

By next lesson I will…

By…


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