Welcome Message…. Come in and write the following questions down on a sheet of paper, then answer them to the best of your ability. What is Physical Fitness? Why is Physical Fitness important? How can Physical Fitness benefit you? What does it mean to be “Fit”?. Fitness.
Exercise is beneficial to the brain by:
Increasing the blood and oxygen flow to the brain
Increasing growth factors that help create new nerve cells
Internal Locus of Control
Absenteeism from work
Percentage of Overweight Americans