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Healthy Living. Michelle Steinman. What can you do to stay healthy?. 1. Eat Right. 1. Fruits and Vegetables. 2. Milk Products. 3. Grain Products. 4. Meat, Poultry, Fish. 2. Get Sleep. Helpful Tips napping can i nterfere with sleep get at least 8 hours have no distractions.

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Healthy living

Healthy Living

Michelle Steinman



1 eat right
1. Eat Right

1. Fruits and Vegetables

2. Milk Products

3. Grain Products

4. Meat, Poultry, Fish


2 get sleep
2. Get Sleep

  • Helpful Tips

  • napping can interfere with sleep

  • get at least 8 hours

  • have no distractions

What happens in a noisy environment…


3 exercise
3. Exercise

Possible activities you can participate in:

Boxing

Skipping

Weight Lifting


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