NUTRITIONAL STANDARDS NFSC 100. DRI Food Labels Dietary Guidelines My Pyramid. Nutrition Standards: A diet should be balanced and adequate. For more than 50 years, the RDA, Recommended Dietary Allowances, was the nutritional standard Focus:
NUTRITIONAL STANDARDSNFSC 100
1 oz. = 28.4g
(or about 30g)
… always label your units!
Herb or botanical
Or any combination of the above
This will be covered in our “ergogenic aids” lecture, but is briefly discussed in h. 1 of your text.
“The Honest Herbal,” by Varro Tyler, Ph.D., Sc.D.,