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Healthy Relationships

Healthy Relationships. The Ohio State University Student Wellness Center. DEFINITION: What is a Relationship?. Type of connection existing between people related to or having communication with each other. Could be Romantic or Intimate.

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Healthy Relationships

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  1. Healthy Relationships The Ohio State University Student Wellness Center

  2. DEFINITION: What is a Relationship? • Type of connection existing between people related to or having communication with each other. • Could be Romantic or Intimate.

  3. Characteristics of a Healthy Relationship • Open Communication • Mutual Respect • Honesty • Trust • Support • Fairness/Equality

  4. “So, Uh…What Are We?” • According to research, there are many stages that a couple goes through in their relationship together. These stages are: Attachment & Courting Differences & Power Struggles Identity Formation Balance & Unconditional Acceptance

  5. Stage 1:Attachment & Courting Phase • A.K.A. Romantic Love phase. • Developing emotional attachment • “Falling in Love” • Infatuation and Passion • Strong sexual desire

  6. Stage 2: Dealing with Differences/Power Struggles • Conflicts and disagreements are intertwined with emotions. • Boundaries and personal space sometimes violated. • Feeling claustrophic • “I just need some space”

  7. Stage 3: Identity Formation • Partners develop who they are within the relationship. • Characteristics can be intertwined, yet still separate. • Has the ability to create more features visible and balanced.

  8. Stage 4: Balance & Unconditional Acceptance • Deeper Intimacy • Sharing intimate secrets and thoughts • Desires • Emotional Support System • Giving of each other in many aspects of the relationship

  9. Issues In Relationships • Jealousy • Consequences of Jealousy

  10. When a Relationship Goes Sour…. • How do you recognize the signs of an unhealthy relationship?

  11. What to Look For: • Manipulation • Controlling • Criticizing • Intimidation • Unhappy in the relationship • Threatening or mistreating

  12. How to Maintain a Healthy Relationship • The ingredients are simple: • Appreciate each other’s qualities • Stay true to your partner • Have good communication • Keep realistic expectations for your partner • Have shared interests • Have the ability to face and deal with conflicts together • Value yourself and your partner

  13. Not All Relationships Last Forever…. • When its time to say goodbye…. • There is no right or wrong ways to say goodbye, but there are several guidelines for being fair, courteous, and considerate.

  14. Guidelines to Follow… • Face-to-face vs. phone/email • Be honest about your feelings. • Space • Support • New relationships • Friendship after a relationship?

  15. Helpful Tips • Knowing the steps and stages • It is up to you to make your own decisions about your life, take charge. • Knowing that not every relationship is the same can also help you to understand what is right for you.

  16. The OSU Student Wellness Center B130 RPAC…..292-4527 www.swc.osu.edu OSU Student Advocacy Center…292-1111 24-Hour Rape Helpline… 267-7020 OSU CampusPolice…292-2121 www.ps.ohio-state.edu Columbus Police Department…911 ww.columbuspolice.org OSU Counseling and Consultation Services…292-5766 www.ccs.ohio-state.edu/ Resident Halls..if you live in a residence hall, your Hall Director can assist you. Resources Guide

  17. References • Brain, Marshall. The Teenagers Guide to the Real World. 1st ed. Raleigh: BYG, Inc., 1997. • Dreikurs, Ruthellen. The Space Between Us: Exploring the Dimensions of Human Relationships. San Francisco:Jossey-Bass, 1992. • "Healthy Relationships." The Alabama Coalition Against Domestic Violence. Apr. 2006 <www.acadv.org>. • Hersch, Patricia. A Tribe Apart: a Journey Into the Heart of American Adolescence. New York: Ballantine Books, 1998. • Ketterman, Dr. Grace. Verbal Abuse: Healing the Hidden Wound. Ann Arbor: Servant Publications, 1992. • Reese, Rosanne. Personal interview. 2 May 2006. • "Romantic Love." Wikipedia: Onlince Encyclapedia. 26 May 2006. Wikimedia Foundation, Inc. May 2006 <www.wikipedia.org>. • Schipper, Deborah. Personal interview. May 2006. • Young, Mark A. "Healthy Relationships: Where's the Research?" The Family Journal: Counseling and Therapy for Couples and Families 12 (2004): 159-162. Academic SearchPremier. Columbus. Apr. 2006. Keyword: healthy relationships.

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