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Life Studies

Life Studies. Final Review. What Makes a Healthy Diet?. Eating the correct amount of nutrients Foods can contain several nutrients It is important to eat a variety of foods Pasta, rice & potatoes are healthy to eat. Is Breakfast an Important Part of Your Diet?.

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Life Studies

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  1. Life Studies Final Review

  2. What Makes a Healthy Diet? • Eating the correct amount of nutrients • Foods can contain several nutrients • It is important to eat a variety of foods • Pasta, rice & potatoes are healthy to eat

  3. Is Breakfast an Important Part of Your Diet? • It’s important to spread your caloric intake throughout your day. • It makes it easier to loose weight.

  4. What Are the Best Kinds ofWeight Reduction Diets? • The healthiest diets don’t rely on gimmicks, such as eating grapefruits before each meal, and they include a variety of foods, eaten at regular times throughout the day. Small meals and snacks are healthier than large meals.

  5. What Is YO-YO Dieting, And Is It Healthy For You? • Gaining and loosing weight • It is not healthy for you!

  6. Does Exercise Affect Your Diet? • It makes it easier to loose weight by burning up calories • Muscle weighs more than fat.

  7. To Loose Weight, You Need To… • Burn more calories than you take in!

  8. Do Crash Diets Work? • No, because you don’t change your eating habits , and as soon as you eat normally, you’ll re-gain the weight that you lost!

  9. Eating Disorders • Anorexia & Bulimia • Sometimes people don’t even realize they have one. • They have unhealthy body images

  10. Safety & Sanitation • Electrical appliances should be unplugged from the wall first! • Use potholders when removing pans from the oven. Towels may catch on fire. • It’s okay to taste food while cooking as long as there are no raw eggs or meat. Use a clean spoon, and wash between tasting.

  11. Washing Dishes • Use warm water to kill the germs! • Don’t wash a sifter the flour will turn to paste!

  12. Salmonella is caused by eggs or contaminated chicken Botulism is caused by improperly canned food. Food Borne Illness

  13. What Kinds Of Materials Can Be Used In The Microwave?

  14. Dry Ingredients Liquid Ingredients Measuring

  15. Abbreviations • Quart Qt. • Gallon Gal. • Cup C. • Teaspoon t or tsp. • Tablespoon T or tbsp. • Pound lb.

  16. Terms • Broil: To cook under direct heat ( flames, coals) • Cream: To press and mix fat, or fat and sugar with electric mixer until smooth. • Fold-In: To add air to a mixture by gently turning mixture over and over slowly without loss of air.

  17. Terms • Blend: To combine two or more ingredients thoroughly • Simmer: To cook in a liquid just below the boiling point. • Whip: To use quick, circular lifting and turning motions that adds air. • Sift: To put dry ingredients through a fine sieve to make it finer or lighter

  18. Terms • Mix: To combine ingredients in a circular motion • Pare: To cut off the outside skin off some vegetables and fruits

  19. Ladle Grater Sifter Colander Dutch Oven Vegetable Peeler Pastry Blender

  20. Juicer Tongs Funnel Whisk Baster Pancake Turner Sieve

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