Our Food Groups. Fruits. Meat and Beans. Vegetables. Dairy. Grains . Quiz. Fruits. Foods you could try apples, raisins, blueberries, bananas, melons, oranges, pears, 100% fruit juices Eat about 1 ½ to 2 cups a day. Vitamins in fruits help prevent colds and other illnesses.
Meat and Beans
What food group contains vitamins A and C plus others that help keep you healthy?
2. What food group provides protein and iron, which is important for muscle growth?
3. What food group should you try to eat with every meal?
4. What food group contains fiber that helps us digest foods?
5. What food group contains nutrients that can help you stop bleeding if you getcut or bruised?