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Stage Fright

Stage Fright. Remember: “ He who fails to prepare is preparing for failure. ”. Stage Fright. Fear is a ________ process that allows humans to secure the necessary ______ to take _____. A phobia is a ________ and _______ fear Example: ___________ – the fear of being judged by others

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Stage Fright

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  1. Stage Fright Remember: “He who fails to prepare is preparing for failure.”

  2. Stage Fright • Fear is a ________ process that allows humans to secure the necessary ______ to take _____. • A phobia is a ________ and _______ fear • Example: ___________ – the fear of being judged by others • Example: __________ – the fear of hearing your own voice biological energy action persistent irrational social phobia phonophobia

  3. Stage Fright everyone • Who gets stage fright? • Stage fright is a ______ reaction, and ________ (even professional ________ and performers) experience it. • Those who _____ prepare are ____ likely to experience more severe stage fright. normal everyone speakers do not more

  4. Symptoms Stage Fright Hot face • _______ • Sweaty palms • Squeaky voice • ________ • Rapid heart rate _____________________ • Shortness of breath • Some speakers _____________experience __________ symptoms of stage fright ____ ___________________ Dizziness up to 2 times normal rate with stage fright one or more while others experience none

  5. Symptoms Stage Fright • Headache • ____________ • Dry or Wet Mouth • _______________________ • Cold hands/feet • Urge to use the restroom • Wobbly legs Upset stomach Redness to face and/or neck

  6. 10 Steps to Reduce Speaking Fears

  7. 1. Know the Room • Arrive early and walk around the room. • Stand up front by lectern or podium. • Test out the microphone if using one. • Walk around where the audience will be seated. • Walk from where you will be seated to the place where you will be speaking.

  8. 2. Know the Audience • Try to greet some of the audience and chat with them. • Friends are easier to talk to than a group of strangers.

  9. 3. Know Your Material • Speak about things you know or that interest you. • Study your material until you know it. • Practice your speech.

  10. 4. Learn How to Relax • Sit comfortably with your back straight. • Breathe in slowly, hold your breath for 4 to 5 seconds, and then slowly exhale. • To relax your facial muscles, open your mouth wide and eyes wide, and then close them tightly. Pause and open them again.

  11. 5. Visualize Yourself Speaking • Imagine yourself walking confidently to the lectern. • Imagine yourself speaking, your voice loud, clear, and assured. • When you visualize yourself as successful, you will be successful.

  12. 6. Realize People Want You to Succeed • Audiences want speakers to be interesting, informative, and entertaining. • They want you to succeed, not to fail.

  13. 7. Don't Apologize for Being Nervous • Most nervousness does not show. • If you don't say anything, nobody may notice.

  14. 8. Concentrate on Your Message • Your nervous feelings will ease as you focus your attention away from your fears. • Concentrate on your message and your audience, not yourself.

  15. 9. Turn Nervousness into Positive Energy • The same nervous energy that causes stage fright can be an asset to you. • Transform this energy into vitality and enthusiasm in delivering your speech.

  16. 10. Gain Experience • Experience builds confidence and reduces anxieties. • Volunteer to speak when possible to build your confidence.

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