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Overall health

Overall health . Every child stronger, Every life longer. What is overall health?. Overall health encompasses multiple forms of health. The different areas of health that we will focus on are: Physical Health Mental Health Emotional Health Social Health Environmental health

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Overall health

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  1. Overall health Every child stronger, Every life longer

  2. What is overall health? • Overall health encompasses multiple forms of health. The different areas of health that we will focus on are: • Physical Health • Mental Health • Emotional Health • Social Health • Environmental health • Spiritual Health • In all, your overall health is the sum of all these individual health fields.

  3. The Triangle • The health triangle displays the balance between the three main areas of health. If one side of the triangle falls, than the entire triangle would crumble There are 3 major areas of the health triangle: physical, mental and social. Good decision making and healthy choices reduce the risk of disease and increase health overall.

  4. Physical Health • Physical health deals with the body’s ability to function. • Physical health has many components including: exercise, nutrition, sleep, alcohol & drugs, and weight management.

  5. Mental Health • Mental heath deals with how we think, feel and cope with daily life. • Mental health encompasses learning, stress management, and mental illnesses or disorders.

  6. Social Health • Social Health deals with the way react with people within our environment. • This includes: public health, family relationships, and peer relationships.

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