Massage therapy is a natural way to recover from a sore body. Massage helps in relaxing the muscles and improving the blood flow, which assists in feeling rejuvenated.
Massage Therapy: Choosing The Right Massage Oil
Massage therapy is a natural way to recover from a sore body. Massage helps in relaxing the muscles
and improving the blood flow, which assists in feeling rejuvenated. If you live a life where making
time for exercise is impossible, consider enrolling with a massage therapist to give your muscles the
necessary workout. When you go in for the massage, one important step would be to determine
which oil the therapist would be using. You generally get the option of selecting the oil of your
preference for the massage. Here are a few pointers to guide you on how to select your massage oil.
What type of a massage do you want?
There are two types of massages – low-friction and high-friction. Low friction massages are used for
muscle relaxation purposes, and require heavier, slipper oils which do not absorb quickly into the
skin. This enables the therapist to glide his hands easily on your skin. Low-friction massages are used
for deep-tissue treatment and sports purposes. Lighter oils absorb easily, but still leave enough
slipperiness to help the massage therapist carry out his job well.
What would you be doing after your massage?
Some people live on the fly and jump from one activity to the next. For such people, lighter oils that
get absorbed easily are the best choice. This is because heavier oils remain sticking to the body even
after massages. You may not have access to a shower to wash it off. Select heavier oils only when
you know you can wash it off immediately after massage.
Do you like fragrances?
Massage therapies come with aroma benefits. There are a wide range of fragrances to choose from,
for example, rose, lavender, eucalyptus, etc. All these oils come with different benefits. You can
choose whichever fragrance pleases your senses the most. Some people do not like to step out
smelling like oils; if you happen to be one of them; scentless oils are the ones for you.
Are you allergic?
If you are allergic to nuts or flowers, checking out the composition of the oil is going to save you a lot
of trouble. Natural oils made from seed extracts or flowers may cause problems for you. There are a
wide range of oils available that you can choose which will not aggravate your allergies. Ask your
massage therapist for options.
What is the purpose of your massage?
If you suffer from inflammations or swellings, soreness in muscles or stiff joints, you can choose
therapeutic massage oils. These oils contain menthol, arnica and other healing ingredients which
bring the swelling down and help in improving blood circulation.
Use the guide above to select the oils that work the best for you while massages. For more
information on best massage in Orange County, visit www.traditionalmedicaltherapy.com
ABOUT THE AUTHOR
Marilyn Jones is an expert in acupuncture, reflexology and other related therapies who also likes to
write informative articles and blogs, helping people in understanding this form of treatment and its
many benefits. She recommends Traditionalmedicaltherapy.com as the best name to trust if you are
looking for the best massages in Los Angeles.