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Integral Life Practice

Integral Life Practice. Applying Integral Theory Everyday. Motivation. ILP [Integral Life Practice]. Basic Q & A Who? What? When? Where? Why? How?. AQAL. All Quadrants of Perspective All Levels of Development All Lines of Development All States of Awareness

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Integral Life Practice

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  1. Integral Life Practice Applying Integral Theory Everyday

  2. Motivation

  3. ILP [Integral Life Practice] • Basic Q & A • Who? • What? • When? • Where? • Why? • How?

  4. AQAL • All Quadrants of Perspective • All Levels of Development • All Lines of Development • All States of Awareness • All Types of Behavior/Personality • All Etc…

  5. Your Very Self

  6. Psychograph

  7. Core Modules Integral Cross Training • Body • Mind • Spirit • Shadow

  8. Integral Body • Gross • Vast Empirical Evidence • Obeys Physical Laws • Subtle • Emotion, Dream, Vision, Intuition, Sensation • May be Associated with Gross, but not Tied • Causal • Formless Emptiness • Witness of All

  9. 3 Body Exercise

  10. Integral Mind • Increasing Capacity to take Perspectives • As Easy as Reading • Curiosity “Walk a mile in My shoes” • Expanding Mental Framework • Incorporating AQAL • Answering Your Life’s Questions

  11. Quad Scan

  12. Spirit • The Good, the True, the Beautiful, the Loving • Seems to exist “Out There” and also is found “In Here” • Path of Liberation, Freedom, Awakening, Enlightenment, Direct Union • Transcendence of Illusion and Suffering

  13. Shadow • Choice • Own Your Shadow • Or be Owned by It • Evolving Your Relationship with Your Emotions • 3-2-1 • Therapy/Communication • “You can’t see what you can’t see”

  14. 3-2-1

  15. “Knowing is not enough, we must apply. Willing is not enough, we must do.”

  16. Let’s Get Started! • Mind Map Your Life • Look at What is Richly There! • Notice What is Missing…And Find Solutions! • Enjoy Trying Newness! • Meet with Your Relationships to Share • Trust Your Process, Unique to YOU • Relax…Your life constantly unfolds and evolves… • And CELEBRATE

  17. Reference

  18. Bibliography • Baikie, K. A., & Wilhelm, K. (2014). Emotional and physical health benefits of expressive writing. Retrieved April 30, 2014, from Advances in Psychiatric Treatment: http://apt.rcpsych.org/content/11/5/338.full • CDC. (2011, February 16). Physical Activity and Health. Retrieved April 30, 2014, from Centers for Disease Control and Prevention: http://www.cdc.gov/physicalactivity/everyone/health/ • Waters, L., Barsky, A., Ridd, A., & Allen, K. (2014, March 4). Contemplative Education: A Systematic, Evidence-Based Review of the effect of Meditation Interventions in Schools. Retrieved April 30, 2014, from Springer Link Web site: http://link.springer.com/article/10.1007%2Fs10648-014-9258-2/fulltext.html • Wilber, K., Patten, T., Leonard, A., & Morelli, M. (2008). Integral Life Practice. Boston: Integral Books.

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