1 / 7

Change your Life without Changing your Life

Change your Life without Changing your Life. Heather K. Hubeny , LMSW, CEAP Employee Assistance Program Coordinator. Starting Where You Are. Starting Where You Are. Set point theory – a person’s basic happiness level doesn’t fluctuate much. Starting Where You Are.

torgny
Download Presentation

Change your Life without Changing your Life

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. Change your Life without Changing your Life Heather K. Hubeny, LMSW, CEAP Employee Assistance Program Coordinator

  2. Starting Where You Are

  3. Starting Where You Are Set point theory – a person’s basic happiness level doesn’t fluctuate much

  4. Starting Where You Are “Events that we anticipate will give us joy make us less happy than we think; things that fill us with dread will make us less unhappy, for less long, than we anticipate.” Dan Gilbert, PhD , Stumbling On Happiness

  5. Starting Where You Are

  6. Starting Where You Are Good News! We have some control over our own happiness levels

  7. Starting Where You Are More good news: • 84% of Americans ranked themselves “very happy” or “pretty happy” in 2006 study • International Survey: Average person rates themselves a 7 on a 1-10 happiness scale

More Related