By Adam Moreton. The Right Way to Eat While in High School and College Sports. Reasons to Eat Healthy. 1. Help the immune system 2. Have more energy 3. Focus better throughout the day 4. Helps get better grades. Food Groups.
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By Adam Moreton
Eat it at the dinner table
Good time to sit and talk with parents
Should have most of the food groups in it
Top foods for these
Iron ~ Red meats, liver
Calcium ~ Broccoli, Brussel sprouts
Magnesium ~ Tofu, Wheat germ
Zinc ~ Oysters, Turkey
Potassium ~ Milk, Banana
Sodium ~ table saltMostly needed minerals
These help vision and cell development
Help against free radicals created by exercising
Exercisers need more than regular peopleValuable Vitamins