How to Use Technology for Healthy Stress Management

1. How to Use Technology How to Use Technology for Healthy Stress for Healthy Stress Management Management When asked how we de-stress using tech, our answers usually lie along the lines of 'I switch off my phone and disappear to get my life back on track'. Well, after recent reports from the American Heart Association showed that chronic stress usually takes a huge toll on our physical health and causes high blood pressure or even

2. heart disease, tech has moved in a more positive direction towards developing healthy ways that help us fight stress. Let's look at how you can use tech for stress management to avoid stress-associated health problems. Following Fitness Videos Enrolling in online fitness classes like yoga, dance, and workout classes will help you keep your physical activity levels at an optimum if you can't make the commute to the gym because of covid-19. Your body will release endorphin's that lower stress levels. Streaming Relaxing Music Music is a great stress-buster as it helps calm the fight or flight response induced by high- stress levels. If music heightens stressful situations for you, streaming white noise instead helps eliminate loud noises and eventually brings stress relief. Downloading Stress Relieving Apps These days, there's always 'an app for that'. Some have games focused on reducing the production of stress hormones. Others help you make to-do-lists for better time management to reduce stress, or they could manage your diet to prevent overeating, which is a classic stress response. Apps also allow you to perform self-care by learning DIY relaxation techniques like acupressure and aromatherapy, which enhance stress reduction. Social Media Engagement Small things like watching cat videos or engaging with content from anyone with a great sense of humor can instantly eliminate negative thoughts in the short-term. Keeping in touch with loved ones on socials due to covid-19 is also an important part of life that will help you keep a positive attitude. Wearing Stress Relieving Gadgets With tech, you could go a step further from traditional deep breathing and positive self-talk to wearing gizmos that promote your well being. For example, our Apollo device is scientifically proven to deliver gentle vibrations to your body that help curb stress, improve sleep, and performance for a healthy lifestyle.

3. Taking Online Therapy Sessions Some mental health professionals have created online therapy programs to help combat all that causes us a lot of stress. Taking them especially in this corona-virus age that's laden with stressful events will help with stress management. You can start this journey by getting an Apollo to help you turn the knobs on your autonomic nervous system. Choose to feel awake, relaxed, meditated, and much more today with Apollo.