Secrets of Successful Yoga Studios
There is also another Yoga meditation posture where chairs become a handy Yoga prop. Place a chair at the head of your Yoga mat. Lay down on your Yoga mat, with your feet facing the chair. Then place your lower legs on the seat of the chair. You will want to adjust your body, so that the lower legs are parallel to the floor, the upper legs are perpendicular to the floor, and the back is flat. Now that you have settled in, take some time to observe your breath, without trying to change, force, or lengthen your breathing cycle. Most Yoga students will try to control their breath, but the secret of Yogic breath awareness meditation is non-effort and observance. Take the time to observe your breath, without effort or judgment; this will allow you to filter out conscious thoughts about your breath, noises, or your next task. Once you have put the distractions of life aside, you will notice that the cycle of your breath expands. This is just the beginning of the many rewards you can reap from Yoga meditation. The Yoga meditation methods you learn from your local Yoga studio will reduce stress, calm your mind, and possibly lower your blood pressure. A life with less anxiety, and worry, is well worth the time it takes to practice Yoga meditation.
95 views • 4 slides
