7 Must Have Articles in Your On-Field Sports Kit

1. 7 Must Have Articles in Your On-Field Sports Kit Playing your favorite sports helps you to kill stress and ensures that your body and mind stays fit for long. In most of the cases, health injuries could lead to serious depressions and stress, if not handed on time. Playing sports is highly essential to keep your body fit and healthy, but at the same time, maintaining a proper healthcare kit to offer immediate on-field support is also important. Sports physiotherapist recommends a few healthcare articles to be kept as a stand by for ensuring minimal injuries and offering first-aid support instantly, in any mishap occurs. Following are some of the must have articles that should be a part of your ‘On-Field’ sports physiotherapy kit: 1.Saline No sport is complete without running and walking fast. There are higher chances of getting hurt and dealing with cuts, wounds, and blood flow-outs. Keep at least 2 small containers of saline to ensure that you wash out the cuts and wounds properly, before applying bandage to them. 2.Strapping Tapes Following are the basic strapping tape types that you must have in your first-aid kit:

2. 38mm rigid tape – Have at least 2 rolls of this tape type to ensure that you quick tap injured ankles, thumbs, and other joints. 50mm EAB tape – Have at least 1 roll of this tap type to bandage areas that requires a little flexibility such as elbow hyperextension. Having these tapes handy can help you get ample time to call for assistance from the nearest physiotherapy clinic. 3.Electrical Tape The tape type finds its high usage on socks, boots, and jerseys. The tape is often less adhesive, but it’s rigid, and can be used to keep bandages tight and stiff. 4.Gauze If finding foot doctor Singapore isn’t possible at the current situation, then you can simply use gauze to treat cuts and wounds immediately. You can use gauze to wipe out excess blood or apply it with EAB to maintain pressure. 5.Asthma Puffer The next essential article in the list is Asthma Puffer. It is highly important to have it in the kit because asthmatic athletes may face challenges while playing their sport. Having this article handy can assist in offering appropriate medication, reliever or Ventolin immediately, ensuring optimal performance on the fields. 6.Gloves Gloves are the other major essential that you must have to ensure no blood stains and infections while dealing with open cuts and wounds. They are treated as universal precaution and must always be used to avoid any sort of infections and germ contraction. 7.Vaseline Serving as an immediate solution for treating cuts, Vaseline can assist in stop the bleeding immediately and offers ample support while taking injured to the nearest doctors or physicians. Having all the above-mentioned articles handy on-field helps in offering first-aid support, until the injured is taken to the nearest physiotherapy clinic. Most of the injuries are related to foot and elbows, thus always have foot doctor Singapore as your backup to deal with unfortunate situations.