Nutrition & Fats. HealthMPowers Empowering Students To Make Healthy Choices. Today’s Health-Enhancing Behavior…. I will limit the amount of fat I eat. HIGH FAT. Test tube demonstration. HIGH FAT. Alarming Statistic. 75% of American students eat more than the recommended amount of fat.
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To Make Healthy Choices
75% of American students eat more than the recommended amount of fat.
Recommendation: 30% of
We ALSO need to…
Raises LDL levels
Solid at room temperature
Raises HDL levels
Oils and fish sources
Liquid at room temperatureTypes of Fats
Is the food item more than 20% daily value of fat?
Is the food item less than or equal to 5% daily value of fat?Activity
Remember to choose