nutrition fats
Download
Skip this Video
Download Presentation
Nutrition & Fats

Loading in 2 Seconds...

play fullscreen
1 / 18

Nutrition & Fats - PowerPoint PPT Presentation


  • 59 Views
  • Uploaded on

Nutrition & Fats. HealthMPowers Empowering Students To Make Healthy Choices. Today’s Health-Enhancing Behavior…. I will limit the amount of fat I eat. HIGH FAT. Test tube demonstration. HIGH FAT. Alarming Statistic. 75% of American students eat more than the recommended amount of fat.

loader
I am the owner, or an agent authorized to act on behalf of the owner, of the copyrighted work described.
capcha
Download Presentation

PowerPoint Slideshow about ' Nutrition & Fats' - theresa-yolanda


An Image/Link below is provided (as is) to download presentation

Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author.While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server.


- - - - - - - - - - - - - - - - - - - - - - - - - - E N D - - - - - - - - - - - - - - - - - - - - - - - - - -
Presentation Transcript
nutrition fats

Nutrition & Fats

HealthMPowers

Empowering Students

To Make Healthy Choices

today s health enhancing behavior
Today’s Health-Enhancing Behavior…

I will limit the amount of fat I eat.

HIGH FAT

alarming statistic
Alarming Statistic

75% of American students eat more than the recommended amount of fat.

Recommendation: 30% of

daily calories

make healthier choices when eating by
Make healthier choices when eating by…
  • Reading food labels
  • Looking for low-fat items

We ALSO need to…

  • Exercise for 60 minutes
  • Drink plenty of water
  • Eat 5 or more fruits and vegetables
today s health enhancing behavior1
Today’s Health-Enhancing Behavior…

I will limit the amount of fat I eat.

HIGH FAT

importance of fats
Importance of Fats
  • Provides energy for our cells
  • Insulates against cold weather
  • Protects internal organs
    • Padding between the skin and muscles
dangers of fats
Dangers of Fats
  • Health problems
    • Heart Disease
    • Diabetes
    • Some forms of Cancer
  • Makes it difficult to move and play
common foods high in fat
Common Foods High in Fat
  • Fried foods
  • Chocolate
  • Donuts
  • Butter
  • Cakes
  • Cheese
  • Potato Chips
types of fats
Saturated Fats

Raises LDL levels

Animal sources

Solid at room temperature

Unsaturated Fats

Raises HDL levels

Oils and fish sources

Liquid at room temperature

Types of Fats
trans fat
Trans Fat
  • Produced when hydrogen is added to vegetable oil in a process called Hydrogenation.
  • Formed when liquid oils are made into solid fats like shortening and margarine.
  • Increases shelf life and flavor stability of foods.
activity
High-fat

Is the food item more than 20% daily value of fat?

Low-fat

Is the food item less than or equal to 5% daily value of fat?

Activity
today s health enhancing behavior2
Today’s Health-Enhancing Behavior…

I will limit the amount of fat I eat.

HIGH FAT

review questions
Review Questions
  • How is fat used in a positive way in our body?
  • Why is it dangerous to have too much fat in our diets?
  • What can you do to make sure you are getting the recommended amounts of fat in your diet?
thanks

Thanks!

Remember to choose

Health-Enhancing Behaviors!

ad