1 / 13

How To Get Rid Of Acne With Simple Lifestyle Changes

Are you fed up of your face, full of acne? And you don’t know what to do with it. Then, know how to get rid of acne with simple lifestyle changes and enjoy a zit-free life.

thelifesquare
Download Presentation

How To Get Rid Of Acne With Simple Lifestyle Changes

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. How to Get Rid of Acne with Lifestyle Changes

  2. Acne occurs when your oil glands produce excessive sebum, which along with dead skin cells clog your pores. • When bacteria grow and irritate those clogged pores, it becomes red and swollen. • There are various acne treatments, but you can get rid of them with some simple lifestyle changes.

  3. How to Get Rid of Acne with Simple Changes in Your Life? Exercise regularly • Exercising controls excessive oil production as it releases endorphins which lower stress levels and reduce oil production. • Try exercising regularly for at least half an hour to help treat your acne.

  4. Don’t Touch Your Face Again And Again • By touching your face more often, you’re inviting more bacteria to your skin. • These bacteria will make your acne worse and leave acne scars.

  5. Shower Often to Get Rid of Acne Showering regularly: • Kills bacteria • Keeps oil production low • Rinse away dead skin cells

  6. Healthy Diet • Avoid foods that have a lot of sugar or are processed. • Eat whole grains, fruits, vegetables, and protein to limit unnecessary oil production.

  7. Sleep for 7-8 Hours • Sound sleep helps to relax your body and detoxify it. • If you don’t get proper sleep, then your skin will not get the time to renew its skin cells.

  8. Drink Plenty of Water • Drink lots of water throughout the day. • Because it helps to purify your skin and detoxify your body.

  9. Relax Your Mind and Body • High stress leads to increased production of sebum, which causes acne. • Get a massage, read your favorite book, meditate, or practice yoga to treat acne.

  10. Keep Your Fabrics Clean • Bacteria build up in fabrics like pillowcases, towels, and sheets that come in contact with your skin daily. • Wash them at least once a week to remove dirt and bacteria.

  11. Use Oil-Free Makeup • Use acne-fighting oil-free mineral makeup to prevent your acne from worsening. • If possible, avoid wearing makeup because it clogs your pores.

  12. Protection from UV Rays • Sun exposure might improve acne slightly, but too much exposure to UV rays is not advised.

  13. Stay Away From Lemons, Toothpaste, and Baking Soda • Toothpaste, lemons, and baking soda are used as common remedies to cure acne. • If not used with care, they can cause irritation or rashes on your face. Read Everything About Acne And Its Home Remedies At Our Website.

More Related