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Hassle-Free Healthy Hasselback Chicken

Hassleback chicken is simple to make which has a creamy cheesy taste that will give you a smile. Iu2019ve made quite a few versions of the recipes in the past but they usually are high in fat. Our healthy hasselback chicken was created using ingredients that I love but the lower fat version. Hasselback chicken is extremely versatile and you can add different ingredients depending on what you like. For example, you can add different seasoning to the chicken breast such as cajun and tandoori to give an extra kick.

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Hassle-Free Healthy Hasselback Chicken

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  1. YOUR COMPANION THROUGH YOUR FITNESS JOURNEY  Nutrition Recipe Hassle-Free Healthy Hasselback Chicken No Comments by Ravimohan Mishra Hassleback chicken is simple to make which has a creamy cheesy taste that will give you a smile. I’ve made quite a few versions of the recipes in the past but they usually are high in fat. Our healthy hasselback chicken was created using ingredients that I love but the lower fat version.

  2. Hasselback chicken is extremely versatile and you can add di?erent ingredients depending on what you like. For example, you can add di?erent seasoning to the chicken breast such as cajun and tandoori to give an extra kick. Our healthy hasselback chicken recipe can be made using one-pan and/or an oven tray and is packed with protein. With over 47g of protein per serving, your muscles will be recovering while your cravings are being satis?ed!  It is great to have during a date night or as meal prep. This particular healthy hasselback chicken recipe is simple and can be made with basic ingredients. I have used spinach, low fat cream cheese and low fat grated cheese. Is this healthy hasselback chicken recipe good for meal prep? Yes! It is great for meal prep. Even if you struggle with cooking, it is simple to cook. It is ?lled with protein so it

  3. is ideal pre and post workout. If you don't have an oven, you can always cook the hasselback chicken on a grill pan or a normal frying pan. How many calories is in our hasselback chicken? For the taste, it is pretty low. It will feel like you’re having a cheat meal without actually cheating! Per serving it is 337 calories with 47g of protein and 14g fat. This recipe is a great source of protein. How long will this healthy hasselback chicken last? You can leave this in the fridge for up to 4 days.. To reheat, put it in the microwave for 2-3 mins. How to serve hasselback chicken? You can serve this with practically anything. If you are having this pre-workout, I would de?nitely recommend having a carb source with this. I.e., rice or cous cous. If you are having this post-workout, you can have this with salad.

  4. Healthy Hasselback Chicken November 27, 2020 by Ravimohan Mishra Nutrition Recipe Persons 4 Serving Size 1 serving Prep Time 0 minute Cook Time 30 minutes Wait Time 0 minute Total Time 30 minutes

  5. Ingredients 4 skinless chicken breasts 200g low fat cream cheese 50g low fat cheddar cheese 2 garlic cloves ?nely chopped 100g fresh spinach 1 teaspoon of smoked paprika 1 tbsp olive oil Salt and pepper to taste Instructions 1. 1) Lightly fry the garlic on medium heat with the olive oil for 2-3 mins. After cooked, add the spinach and cook for 3-5 mins until its slightly wilted. Season with salt, pepper and paprika. 2. 2) Stir in the cream cheese and cook for 1 minute. Allow the hasselback mixture to cool 3. 3) Cut slits in the chicken breast about 1cm apart but do not cut all the way through. You should aim for 75% the way through the chicken breast. Lightly season the chicken breast with salt and pepper to taste. 4. 4) Stu? the hasselback mixture in the chicken breast slits. 5. 5) Add the grated cheese on top of the hasselback chicken. 6. 6) Bake in a preheated oven for 20-25 minutes

  6. 400°F (200°C) until the cheese is melted and the chicken is cooked. 7. 7) Voila! Enjoy this recipe with a salad. Nutrition Facts Healthy Hasselback Chicken Serves: 4 persons Amount Per Serving: 1 serving Calories 337 % Daily Value* Total Fat 14 21.5% Saturated Fat 0 Trans Fat Cholesterol 0 Sodium 0 Total Carbohydrate 4 1.3% Dietary Fiber 0.5 2% Sugars Protein 47 Vitamin A • Vitamin C Calcium • Iron * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. TheGymCompanion ABOUT THE AUTHOR

  7. Raman Sreedaran Hey! I'm Raman. If there's two things I'm passionate about in life, it's gym and food! My life is relatively simple. I work in ?nance during the day and lift weights in the evening. The rest of the time, I'm either sleeping, eating or writing to help readers on their ?tness journey. We hope you have enjoyed the article. If so, please share. Related Posts How Creatine Monohydrate Helps You Build More Muscle? No Comments by Ravimohan Mishra Best Christmas Gifts for Foodies [2020 Review] No Comments by Ravimohan Mishra Diet and Nutrition for Bodyweight Management No Comments by Ravimohan Mishra

  8. DISCLOSURE PRIVACY POLICY CONTACT US GIVE US A FOLLOW! TheGymCompanion YOUR COMPANION THROUGH YOUR FITNESS JOURNEY © 2020 TheGymCompanion

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